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qigong: the key to a healthier, more relaxed you
drtomasztcm
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qigong: the key to a healthier, more relaxed you
QIGONG: THE KEY TO A HEALTHIER, MORE RELAXED YOU
Qi Gong – Exercises for Health
INTRODUCTION TO QIGONG :
Did you know there’s an ancient practice that blends movement, breath, and awareness to restore the balance between your body and your mind? It’s called Qigong, and it’s one of the key pillars of Traditional Chinese Medicine. Ready to dive into the world of energy and calm?
WHAT IS QIGONG?
THE MEANING BEHIND “QIGONG”
“Qi” means life energy. “Gong” means skill or practice. Put them together, and you’ve got “Qigong” – the art of working with your energy.
A QUICK LOOK AT ITS HISTORY
Qigong has been around for more than 3,000 years. Practiced by monks, healers, and everyday people. This isn’t a passing trend — it’s a time-tested method to stay healthy and balanced.
QIGONG IN TRADITIONAL CHINESE MEDICINE (TCM)
In TCM, Qi needs to flow freely through the body. If it gets stuck, illness shows up. Qigong helps unblock those energy channels (called meridians), supporting healing on both the physical and emotional levels.
HOW DOES QIGONG WORK?
WHAT EXACTLY IS “QI”?
Imagine Qi as a kind of invisible current flowing through you — like electricity through a wire. You feel it when you’re full of energy. You miss it when you’re tired or drained.
HOW DO YOU FEEL QI?
Tingling hands, warmth, lightness… These are all signs of Qi starting to move. It’s not some kind of mystical fantasy. You can feel it with real, simple practice.
THE THREE PILLARS: MOVEMENT, BREATH & MIND
Qigong combines slow, intentional movement, deep breathing, and focused awareness. It’s not a workout. It’s meditation in motion.
EXAMPLES OF BASIC QIGONG EXERCISES
“Embracing the Moon” – opens the chest and heart
“Waving Hands” – calms the nervous system
“Gathering Energy” – builds internal Qi
“Zhan Zhuang” – standing still like a tree
“Liu Zi Jue” – six healing sounds for different organs
TYPES OF QIGONG
1. HEALTH QIGONG (YANG SHENG)
Most commonly practiced. It’s all about improving physical and mental health.
2. MEDITATIVE QIGONG (NEI GONG)
More inward and spiritual. Focuses on deep internal awareness, kind of like meditation.
3. MARTIAL QIGONG
Used by martial artists to build inner strength and resilience. It’s about training the body and mind for power.
WHY PRACTICE QIGONG REGULARLY?
PHYSICAL BENEFITS
Better blood flow
More energy
Stronger immune system
A more flexible body
Great for your spine and joints
MENTAL & EMOTIONAL BENEFITS
More patience and calm
Less anxiety and depression
Sharper focus
Better sleep
QIGONG VS. STRESS
Qigong is a natural reset button for your nervous system. It helps you unwind, rebalance, and regain clarity. It’s like a quiet, inner recharge — perfect for modern chaos.
SUPPORTING CHRONIC CONDITIONS
Studies show that Qigong can help manage high blood pressure, diabetes, and even cancer. It’s not a replacement for medical care, but it’s a powerful tool for healing when life throws curveballs.
FUN FACTS ABOUT QIGONG
QIGONG IN CHINESE HOSPITALS
Yes — patients in Chinese hospitals are prescribed Qigong! There were even entire hospital departments dedicated to Qigong therapy until the 1980s.
WHAT Science SAYS
According to research from the Journal of Alternative and Complementary Medicine, Qigong improves sleep, reduces stress, and lowers cortisol. There’s real Science backing the power of this ancient art.
read more:
https://tcm-online.pl/en/qigong-the-key-to-a-healthier-more-relaxed-you/
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how to manage chronic constipation according to tr...
drtomasztcm
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how to manage chronic constipation according to traditional chinese medicine?
Effective Remedies, Diet Adjustments, and Natural Strategies to Enhance Digestion
Chronic constipation is not merely a question of discomfort—it is a fundamental health concern that can diminish one’s overall well-being. Understanding the mechanisms of the digestive system and identifying habits that contribute to sluggish bowel movements is crucial. Rushed meals, inadequate fluid intake, and a sedentary lifestyle often exacerbate digestive stagnation. A mindful approach to dietary habits and lifestyle modifications forms the cornerstone of effective prevention.
INTRODUCTION
Left unaddressed, persistent constipation can pave the way for more severe complications, such as hemorrhoids or anal fissures. This is why it is vital to approach the issue holistically and integrate time-honored principles from Traditional Chinese Medicine (TCM) into treatment plans. In this article, we will explore potent therapeutic methods, nutritional recommendations, and natural remedies that can support digestive health and promote regularity.
Chronic constipation is a prevalent condition that can lead to significant discomfort and even long-term health risks. Traditional Chinese Medicine takes a comprehensive approach, focusing on restoring the body’s energetic equilibrium rather than solely alleviating symptoms.
WHAT EXACTLY IS CHRONIC CONSTIPATION?
Within the framework of TCM, gut health is regarded as a linchpin of overall vitality. Gastrointestinal imbalances are often seen as manifestations of deeper disruptions in the body’s Qi, Yin, and Yang dynamics. Instead of merely suppressing symptoms, TCM aims to identify the root disharmony and restore balance.
From a clinical standpoint, constipation is characterized by infrequent bowel movements—less than three times a week—or difficulty passing stool. The causes are multifaceted, ranging from a fiber-deficient diet to hormonal fluctuations, high stress levels, and insufficient physical activity. Given that every individual’s constitution is unique, recognizing and addressing the underlying causes is key to long-term relief.
TCM’S APPROACH TO DIGESTIVE DISORDERS
A deficiency in Spleen and Stomach Qi is particularly noteworthy, as these organs are responsible for processing nutrients and facilitating digestion. Individuals with Qi deficiency often experience fatigue, sluggish digestion, and bloating. Strengthening Qi through dietary choices—such as consuming warm soups, grains, and nourishing teas—along with moderate physical activity, can aid peristalsis and restore digestive efficiency.
According to TCM, constipation frequently stems from the stagnation of Qi, depletion of Yin, or excessive internal heat.
Qi stagnation can result from emotional stress, disrupting the smooth flow of energy within the body.
Yin deficiency dries out the intestines, leading to hardened stool and discomfort.
Excess internal heat, often linked to a diet high in spicy or greasy foods, contributes to dryness and digestive sluggishness.
ROOT CAUSES OF CONSTIPATION IN TCM
Liver Qi stagnation is closely tied to emotional turmoil, particularly stress and frustration. In TCM, the Liver governs the smooth circulation of Qi, and blockages in this system can lead to digestive sluggishness. To counteract this, stress-relief practices such as meditation, breathwork, and relaxation techniques can be invaluable. Herbs like Chai Hu
read more:
https://tcm-online.pl/en/how-to-manage-chronic-constipation-according-to-traditional-chinese-medicine/ -
Video: RFK Jr - Children Who Take The Gardasil Vac...
RN Educational Eric B
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J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
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Video: RFK Jr - Children Who Take The Gardasil Vaccine Are 37 Times More Likely To Die From The Vaccine Than They Are To Die From Cervical Cancer
Video: RFK Jr - Children Who Take The Gardasil Vaccine Are 37 Times More Likely To Die From The Vaccine Than They Are To Die From Cervical Cancer
https://www.curezone.org/ig/i.asp?i=126173
"Children Who Take The Gardasil Vaccine Are 37 Times More Likely To Die From The Vaccine Than They Are To Die From Cervical Cancer."
--RFK Jr
"Gardasil HPV Vaccine Targets Millions Of Teens Who Have ZERO Risk From Cervical Cancer."
"The Death Rates In The Gardasil Safety Trials Were 37 Times The Death Rates For Cervical Cancer."
Like Most Vaccines, Gardasil HPV Vaccine Was Never Tested Against A True Placebo, A Saline Placebo. The Placebos Used In The Clinical Trials Were Aluminum Adjuvant (AAHS) & The Hep-A Vaccine.
Clinical Trial Safety Results Female & Male:
💉40 Deaths post vaccination
💉290 New diagnosed autoimmune diseases
💉25% Fetal death during pregnancy
💉90 Cases of congenital deformity
💉27 Breastfeeding infants had adverse events
Gardasil HPV Vaccine Ingredients (3 Doses):
💉HPV L1 Proteins (9 Strains): Including HPV DNA fragments, which act as a 3rd adjuvant, undisclosed on the package insert. Lawsuit against Merck is currently underway.
Court documents reveal that Merck was fully aware of an additional adjuvant in Gardasil that was not disclosed to recipients & did not have regulatory approval.
💉Aluminum as Amorphous Aluminum Hydroxyphosphate Sulfate (AAHS) Adjuvant: Known Neurotoxin permeating the Blood Brain Barrier to cause diseases such as Autism, Alzheimer's & MS.
💉Polysorbate 80: Weakens the blood brain barrier & binds tightly to aluminum. It has been shown to cause Anaphylactic Shock, Hypersensitivity Reactions, adverse Cardiac Events & The American College of Pediatricians has warned that Gardasil is linked to a condition known as Premature Ovarian Failure.
💉Sodium Borate (Borax): Banned in food in the U.S. & poses harm to the male reproductive system & to the developing fetus. It can cause acute toxic reactions when eaten or inhaled, which raises the question of what reactions might result when it is injected.
💉GMO Yeast Protein: The type of yeast used in Gardasil, Saccharomyces Cerevisiae, causes autoimmune disease by provoking an autoimmune response in the body.
💉L-Histidine: A chemical compound the body uses to make another chemical Histamine. Histamines cause inflammation &, like aluminum & polysorbate 80, they also increase the permeability of blood vessels.
Histamines have been found to increase blood clotting by 5 times when combined with surfactants – & death from blood clots is the most common form of death after Gardasil injection.
Must See Video Study the effect of wearing polyester on female fertility
https://www.curezone.org/ig/i.asp?i=126172
Video: The Truth About Polyester: What is in Our Clothes?
https://www.curezone.org/ig/i.asp?i=123965
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Barbara O'Neill: Castrol Oil Compress, How To Vide...
BSA Educational Eric B
71 d
122
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Barbara O'Neill: Castrol Oil Compress, How To Video Lecture
Barbara O'Neill: Castrol Oil Compress, How To Video Lecture
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Can Tradition
l Chinese Medicine (TCM) Cure Demen...
drtomasztcm
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Can Tradition l Chinese Medicine (TCM) Cure Dementia? Discover Effective Treatment and Prevention Methods According to TCM
Can Traditional Chinese Medicine (TCM) Cure Dementia? Discover Effective Treatment and Prevention Methods According to TCM
dementia old women
Dementia and TCM
Dementia is a serious neurodegenerative condition affecting millions worldwide, profoundly impacting cognitive functions such as memory, reasoning, and comprehension. While conventional medicine offers various drugs and therapies, their effectiveness is often limited, and the disease tends to progress inevitably. Consequently, more people are turning to alternative treatment methods, including Traditional Chinese Medicine (TCM). This holistic approach encompasses herbal medicine, acupressure, Qi Gong exercises, and a balanced diet, aiming to enhance patients' quality of life, slow disease progression, and support cognitive functions.
TCM’s Approach to Dementia
Traditional Chinese Medicine views dementia as a result of energetic imbalances in the body, impacting brain and emotional functions. Dementia is often attributed to deficiencies in Qi (vital energy) and Shen (spirit), as well as imbalances in Yin and Yang of critical organs such as the kidneys, heart, and spleen. These disruptions hinder energy flow and cognitive abilities. TCM treatments aim to restore balance, improve circulation, strengthen Qi, and calm Shen.
Herbal Medicine in Dementia Treatment
Herbal medicine is a cornerstone of TCM, targeting enhanced brain function and mental health. Herbs used in TCM aim to improve brain circulation, strengthen Qi, and protect neural cells to slow dementia progression. Here are key herbs commonly used in dementia treatment:
read more:
https://tcmhealthguide.blogspot.com/p/tcm-dementia-treatment.html
Dr Tom
https://tcmhealthguide.blogspot.com/
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How Sleep Affects Heart Health in Traditional Chin...
drtomasztcm
3 m
92
† C †
How Sleep Affects Heart Health in Traditional Chinese Medicine
How Sleep Affects Heart Health in Traditional Chinese Medicine
Sleep and TCM
In Traditional Chinese Medicine (TCM), sleep is not merely a time of rest but a crucial period for the regeneration and restoration of Qi energy. Sleep is essential for maintaining balance in the body, and in TCM, it is believed that both the quantity and quality of sleep significantly influence overall health, including heart health.
The Importance of Sleep in TCM
In TCM, the heart is considered the center of "Shen" (spirit), responsible for emotions, thoughts, and consciousness.
red more:
https://tcmhealthguide.blogspot.com/p/tip-of-day.html
Dr Tom
https://tcmhealthguide.blogspot.com/
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Expand this whole thread (18 messages)
Tampon left in for 3 weeks R Dahlimama 21 y 322,211 † C †Tampon left in for 3 weeks
My daughter called this morning and told me she had discoverd a tampon that had been left in for 3 weeks! She said she had not been feeling well for the past couple of weeks, but nothing major. There was of course some odor upon removal. I've never known anyone who has experienced this, so just wondered what if anything she should do?
Thanks, D-
”My daughter called this morning and told me she...
UserX
21 y
320,457
This is a reply to # 70,116
”My daughter called this morning and told me she had discoverd a tampon that had been left in for 3 weeks! She said she had not been feeling well for the past couple of weeks, but nothing major. T...
"My daughter called this morning and told me she had discoverd a tampon that had been left in for 3 weeks! She said she had not been feeling well for the past couple of weeks, but nothing major. There was of course some odor upon removal. I've never known anyone who has experienced this, so just wondered what if anything she should do?"
Hi D
She needs to have removed ASAP as this can cause a deadly staphylococcus infection call toxic shock.
If she wants to, she can take three full caps of oregano oil three times a day. This helped me with a mild staph infection.
AnaView all messages by UserX on this forum, all forums.-
First let me say...thank you ladies for being brav...
Caspered
8 y
69,359
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
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J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Turmeric Bowel Cleanse
Hulda Clark Cleanses
This is a reply to # 70,117First let me say...thank you ladies for being brave enough to share your horror stories. I felt like a complete bafoon before I started reading. I thought I was alone in this! 40 years old, 4 daug ....
First let me say...thank you ladies for being brave enough to share your horror stories. I felt like a complete bafoon before I started reading. I thought I was alone in this! 40 years old, 4 daughters so 4 births and a ton of period cycles! I had been at the end of my cycle and not bleeding so my husband and I had, had sex. That made me spot a little more. So I went ahead and put a tampon in. Clearly I so brilliantly, brain lapsed that I had inserted the little demon spawn.
For several days (at least 5) I was noticing an odd smell. Lifting the blankets to smell them, smelling my husband, smelling the kids, sniffing the air like a blood hound on the case. All to no avail! What is that ghastly smell! It was getting really frustrating!
After a shower one night, it was planned that since the kids had blissfully found their way to that ever so sweet place of slumber, we would utilize our time to have some fun with each other. I am very particular about my ladypart smelling clean, so I reached down and touched it to be sure. When I smelled my hand I was horrified! How can this be? I JUST got out of the shower! I wanted to die. Needless to say, we ended up forfitting the pleasures that layed ahead for the typical cuddle and a movie. However, we had been intimate during the time the above mentioned demon spawn had taken up residency in my birth canal more than once. There was that feeling again, that death had to feel better than this realization... I guess he had noticed that I still smelled slightly of blood. He never complained of the foul, dead alien smell I was experiencing. (I think he just loves me so much he didn't want to destroy my heart) Though after I gave birth to my demon spawn this morning and told him about it, the truth did gently reveal itself from his lips. But still not in the way I'm describing it.
I had also been "leaking" what I thought was dark urine on my panties. I thought I was having bladder issues. When I wiped I saw old blood. But a week after my cycle?! Maybe its a getting older thing, I thought to myself. I never smelled the horrific smell in the bathroom though?!?! Go figure. Then, sleepily once I woke this morning, I stumbled into the bathroom for the morning empty the bladder that has had 5 children bounce off of it, (yes 5, 4 living) as quickly as possible. Much to my surprise I felt something fall out! WTH?!?!?!?!? I must just be sleepy still right? WRONG! When I stood up there it was! Staring me in the face! The DEMON SPAWN! So many questions now spinning in my head, yet so many answers too. What a relief. Thank God it was out and now I understood what in the bloody hell (pun intended) was happening!
Confused, horrified, feeling dirty and small, I of course ran to Google in high hopes of answers and a cure for my deeply bruised ego. Thank you ladies for being that cure! I wish you all the best!
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First let me say...thank you ladies for being brav...
Caspered
8 y
69,359
-
I’m posting a link to info about TSS (toxic shock ...
nanekitoo
21 y
319,953
This is a reply to # 70,116
I’m posting a link to info about TSS (toxic shock syndrome). To my knowledge this is the only potential problem. If she didn’t get this then she will be fine without doing anything other than remo...
I'm posting a link to info about TSS (toxic shock syndrome). To my knowledge this is the only potential problem. If she didn't get this then she will be fine without doing anything other than removing the tampon. The vagina will clean itself out though it's own processes, although a douche may speed up the process. I had something similar happen with a sponge years ago. It was very smelly, but most of the odor went with the sponge itself and it cleared up very fast once I got it out.
http://www.toxicshock.com/-
This happened to me/ just last night..in desperati...
runndogs
21 y
319,976
This is a reply to # 70,126
This happened to me/ just last night..in desperation, I rushed to the net this morning..to get information on this. I found you! Please advise what happened with your daughter..the scent was very ba...
This happened to me/ just last night..in desperation, I rushed to the net this morning..to get information on this. I found you! Please advise what happened with your daughter..the scent was very bad. yes. about three weeks..I thought I was pregnant, for I was menstrating very lightly, and it had been over 10 days...my husband DID ejaculate inside, and then the next morning..I must have placed a tampon in...now..it has been left until 3 weeks later, (last night) and I am horrified! what if I concieved behind all of this!!!
what happened with your daughter?
Kim*
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I’m SO glad someone else posted about this - I’ve ...
#22936
21 y
320,008
This is a reply to # 70,502
I’m SO glad someone else posted about this - I’ve been scared out of my mind - and trying to get an appt. with an OB/GYN - for a long while now. After doing searches here on my symptoms - a watery b...
I'm SO glad someone else posted about this - I've been scared out of my mind - and trying to get an appt. with an OB/GYN - for a long while now. After doing searches here on my symptoms - a watery brown discharge that only appears when my body is "excited" or I'm sexually active - I found info on "lost" tampons. I REALLY didn't think it could be possible & even asked my ex-bf if he could "feel" a tampon/foreign body inside me and he said no. Just to be on the safe side I did some self-checking tonight & there WAS an absolutely disgusting tampon lodged way up there that turned out to be the source of the brown fluid. I will call Planned Parenthood tomorrow & see if they feel I need further care but I am so relieved (yet horrified!) - I was imagining all kinds of terrible scenarios. The awful part is that I have absolutely NO idea how long the tampon was stuck there - I've had other tampons in since and have had intercourse. Thank you to the posters who gave me the idea to check!!!View all messages by #22936 on this forum, all forums.-
Hello
How strange, as I am in exactly the same ...
#26884
21 y
320,016
This is a reply to # 70,579
Hello How strange, as I am in exactly the same situation! I had a really foul smelling discharge for days, which was often brown coloured. I was really embarassed by the smell and getting a bit w...
Hello
How strange, as I am in exactly the same situation! I had a really foul smelling discharge for days, which was often brown coloured. I was really embarassed by the smell and getting a bit worried about it. I looked for a tampon, but didn't find one... until today!
When I took it out it absolutely stank- it had obviously started to rot. I searched to see if there were any health problems associated, but haven't found any. I was aware of TSS, but have felt well, so I don't consider that to be a possibility.
I'm just pleased I found it!
View all messages by #26884 on this forum, all forums. -
Edited
#28400
21 y
319,426
This is a reply to # 70,579
Edited
OMG the same thing happened to me!! About 5 days ago I had a tampon in and my husband and I had intercourse. I forgot all about the tampon. Then about 3 days ago I started having this brownish foul smelling discharge!! I thought I had cancer or something. It was so nasty! So I took a shower because I coudlnt stand the smell any longer and found out I had a tampon still inside of me. It was pushed way up there. It had such a foul stench to it. Now I am worried about TSS. I called my gyno and he said not to worry unless I have a fever of 102. I havent felt good the past couple of days so I am worried now.View all messages by #28400 on this forum, all forums.-
Re: Tampon left in for 3 weeks
ys
21 y
319,509
This is a reply to # 70,773
Re: Tampon left in for 3 weeks
I just returned from the doctors office for this same problem. I did not know the tampon was in there. Not even sure how long it was in there!
I was having cramping, sweats, discharge with a brown tinge, and a horrible odor. The nurse practitioner prescribed doxycycline for infection. This is the second time that this has happened. The last time was two years ago. I keep track of my usage of tampons and do not know how this can happen again!
Makes you want to give up the tampons! They usually fall out, not up!-
This will make all of you feel better! I was on a...
roverwench
19 y
320,008
This is a reply to # 70,841
This will make all of you feel better! I was on a sailing trip in the South Pacific and the same thing happenned to me. Smell, brown discharge, I was scared because we were miles from civilization...
This will make all of you feel better! I was on a sailing trip in the South Pacific and the same thing happenned to me. Smell, brown discharge, I was scared because we were miles from civilization. Three days later we landed in the Kingdom of Tonga (not sure that is civilization!) and they had a hospital of sorts. My husband accompanied me and they found nothing but I really think it had finally fallen out after checking for it everyday. Talk about embarrassing! Tin roof hospital with concrete block walls and all the nurses giggling about this silly American women who lost her tampon. Now I am back home and my husband is still on the boat and the head (bathroom) is down. Bet when he takes it apart it is that damn tampon. Glad I am not there!
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This will make all of you feel better! I was on a...
roverwench
19 y
320,008
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Re: Tampon left in for 3 weeks
ys
21 y
319,509
- This is crazy!!! I was just cleaning down there an... #208355 9 y 109,120
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Hello
How strange, as I am in exactly the same ...
#26884
21 y
320,016
-
I’m SO glad someone else posted about this - I’ve ...
#22936
21 y
320,008
-
This happened to me/ just last night..in desperati...
runndogs
21 y
319,976
- I’m so glad these boards helped me realize I have ... walkinhelp 11 y 223,854
- Does anyone how long the odor lasts? ive been abou... knzing 11 y 206,948
- Almost the same thing happened to me!!! My period ... #209831 9 y 101,916
- Ok ladies this is gross, I did the same thing, I h... Duh niece 9 y 93,584
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”My daughter called this morning and told me she...
UserX
21 y
320,457
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