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Message URL: http://www.curezone.org/blogs/fm.asp?i=2384004
Today's Workout
(Emerson’s Coffee Bike)
my bumcakes died...when I wake up, it will be a peach cobbler! ;-)
Date: 9/15/2017 9:56:06 AM ( 7 y ago)
The gym is closed on the weekends so I got in this workout. All things are possible even after a shitty shift and 5 1/2hrs sleep! LOL
Pre-workout: Soy cappuccino and a oatmega bar
Two bottles of water during the workout
Post workout: a big mac salad...ground meat...the body was hollering for p-p-p-proTEIN and a handful of raw, chopped okra, and a whole avocado with a few squeezes of thousand island dressing.
TV viewing: a documentary on Netflix
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URL: http://www.curezone.org/blogs/fm.asp?i=2384004