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Chapter Four: Dietary Timetable
chatper four summary and notes
Date: 6/23/2005 6:16:05 PM ( 19 y ) ... viewed 2693 times When should we eat?
Sunrise-
should eat lightly and not shock the body that is just waking up
"The lighter the sunrise 'breakfast' the more intune we can be spiritually"
Some suggestions are: soya milk, nutmilk, piece of fruit, herbal tea
Another suggestion is gota kola tea to wake up the mind (I prefer the extract drops in some water). QA suggests mixing tablesoons of blackstrap molasses for a good 'morning coffee'.
Sun Apex-
Complex proteins like soya meat, beans, peas, lentils, fish and nuts, complex carbs, or a raw salad. Don't drink liquids during the meal.
Sun Descent-
light foods like green smoothies are recommended, light foods because QA says that eating heavy food gives you nightmares, bad digestion,etc.
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