What’s more worrying about these accidents is that the recovery is never easy or affordable. While some people are left with only severe physical injuries, others also develop symptoms of PTSD, anxiety and depression, and it might take many years to get in a car or even get outside their houses. 

There are many ways in which people can recover and heal, such as physical therapy and talking with a psychologist. However, holistic medical care is less talked about and has plenty of recovery benefits, which we’ll discuss in the following paragraphs. 

Image source: https://unsplash.com/photos/RJCslxmvBcs 

Chiropractic care 

One of the most common forms of alternative medicine is chiropractic care. It’s designed to treat problems of the musculoskeletal system with the help of a chiropractor, who needs to be licensed and have graduate-level degrees to be able to perform such methods. 

This holistic medical approach involves exercises on the following:

• Correcting alignment problems;

• Easing pain and discomfort;

• Reducing swelling and soreness;

Chiropractors usually include heat and ice, relaxation techniques and rehabilitation exercises, which are typically associated with treating issues in the lower back, spine and neck. Most of the time, someone who has experienced a car accident has a whiplash or a neck injury, but back pain is also associated with car accidents. 

Massage

Massage therapy is another form of holistic medicine, but it is one of the most used exercises for patients as it helps them regain strength in their limbs and allows the body to get back on track quickly. Massage therapy solves problems regarding back pain and headaches and can even reduce symptoms of depression. Here’s how massage therapy helps you recover after a car accident:

• It allows your nervous system to transmit relaxation signals to your brain;

• It increases circulation, which promotes healing in the long run;

• It can strengthen your parasympathetic nervous system, which helps if you had a concussion;

• It reduces inflammation which helps with soreness and generalised pain;

Although a professional is more prepared to do the right type of massage and knows where to put more pressure, you can massage your legs and back at home or ask for someone to help because there’s never too much massage, and your muscles will thank you. 

Acupuncture

Acupuncture is a practice that many fear because it involves penetrating the skin with metallic needles. This holistic medicine method requires knowledge and professionalism because specialists need to target the strategic points on your body that they need to insert the needles into. Although it doesn’t hurt, the needles might provoke discomfort, especially if you’re tense. 

However, acupuncture helps with chemotherapy, headaches and labour pain. At the same time, people with lower back pain and neck pain are advised to try acupuncture because it helps stimulate nerves, muscles and connective muscles, which is necessary to perform for someone who’s been in a car accident. 

If you experienced injuries after an accident and were driving the car, this might’ve happened due to lack of visibility. In this case, you should get recording cameras or sensor systems for your vehicle ―you can see some attractive models on Traffic Angel. 

Cupping 

Cupping therapy is one of the oldest forms of holistic medical care. It takes a few minutes for some special cups placed on your back to create the effect of suction. Bamboo, glass or silicone cups are used in this process, and they can be used dry or wet to provide different results. What’s unique about cupping is that the therapists use flammable substances and set them on fire inside the cup, and as the fire goes out, the cup gets on your back. 

Cupping is done for many health problems, such as acne or herpes zoster. However, for someone who’s experienced a car accident, cupping can treat migraines, anxiety and depression and even arthritis. Cupping does not hurt, but you may feel mild discomfort, and your skin may feel heated, but as long as you choose a certified specialist, you’ll only get the benefits out of it.

Benefits of alternative medicine 

Alternative medicine is underrated, but it’s true that some gurus extrapolated its benefits and made people think holistic medical care is something they should avoid. However, this type of caring and healing after an accident focuses more on the muscles that are truly affected. 

These alternative therapies are much more beneficial than we think because they can help with the following:

• Relieving anxiety and becoming calmer;

• Reducing symptoms or side effects of some types of cancer;

• Boosting your immune system;

• Improving wound healing;

• Increasing flexibility and blood circulation;

• Reducing nausea;

Some other alternative techniques that help improve both the body and the mind include the following:

• Meditation, which alleviates muscle tension;

• Yoga helps relieve stress and fatigue;

• Music therapy helps people cope with health issues, such as mental health disorders;

• Animal-assisted treatment can reduce pain and anxiety as well as depression;

Some of the problems presented above are included in people’s experiences after a car accident. It’s expected that you feel specific symptoms of emotional distress following such an occurrence, especially if you were injured. High levels of stress and anxiety, nightmare and depression are only one of the few unsettling challenges a person has to face after an accident. Still, a mix of alternative medicine methods can help anyone recover from traumatic events. 

Bottom line 

Although car rate accidents have decreased recently, people are still victims of car crashes. And while some of them are left with minor issues, others experience severe muscle pain and emotional distress. Along with the usual methods of healing and recovering mentally, holistic medical care is one of the best ways to get through such events by repairing your muscles and restoring your mental health. 

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