Sticking to a diet isn’t for you. If it would be so simple to just stick with it, you’d have already done it by now. For the time being, it’s not important what deters you from staying consistent. What matters is that you lose weight and change your life. In case you didn’t know, there are ways to lose weight without dieting. If you want to look better and improve your overall health, try intermittent fasting. This is an out-of-the-ordinary weight loss method which has become very popular nowadays. If you haven’t come across this term, it means that you m ...   read more



 

Intermittent fasting for weight loss: What’s to know?   5 y