1. Basic Money Management

Sadly, many young adults have little to no experience managing their own money. This often leads to poor financial choices in their late teens or twenties. Bad decisions and overspending can destroy credit and make it harder to get on track later. For that reason, everyone should learn basic skills like making a budget and balancing a checking account.

2. Make Common Repairs

Everyone should be able to make a few simple repairs around their home or car. This will save you a lot of money otherwise spent on repair pros, not to mention the time you will have to wait for service. A few examples of DIY projects you might want to take on include:

• Attaching a button

• Fixing a leaky faucet

• Patching a drywall hole

• Removing a minor drain clog

• Changing a tire

3. Simple Everyday Cleaning Hacks

Some things are easier to clean than others. For example, there are specific techniques for removing blood stains or pet accidents that you'll want to follow. For most routine household cleaning, however, you have a lot of leeway in how you tackle messes. 

Choosing a single product for most jobs is one way to streamline your cleaning. Vinegar is a popular example. It can be used on many surfaces; however, it will damage things like hardwood floors or natural stone, so be sure to check before applying it all over. 

4. Basic Self Defense Techniques

Everyone, regardless of size, age or gender, should be comfortable with a way to defend themselves in an emergency. However, taking a proactive approach may be your safest option, so learn a bit about how to practice situational awareness in various settings. 

5. Pain Does Not Equal Gain

Fitness enthusiasts and athletes have long touted a "no pain, no gain" philosophy. Unfortunately, this mentality often leads to injuries that can keep you sidelined. Instead of pushing yourself beyond reasons, stay within your comfort zone and embrace activities that make you feel good. If you already have an old injury, look into how shock wave therapy may help ease the pain. 

6. Time Management Skills

Do you know how to keep a schedule, so you aren't constantly overwhelmed? If not, now is as good a time as any to brush up on your time management skills. One helpful tip is to overestimate the time it will take to complete a task. This builds in a buffer in case something doesn't go according to plan. 

7. Read a Nutrition Label

It is no secret that the Standard American Diet is full of poor nutritional choices. Part of the blame may be attributable to the fact that nutrition labels are notoriously difficult to navigate. Luckily, resources are available to help you decipher what is in your food and how it may affect your body. 

Make it a habit to not only read nutrition labels but also work to eat a balanced diet. If some products don't have labels — this is common with fresh fruits and vegetables — know where to turn for guidance on their contents. If in doubt, ask someone where you shop. 

8. How To Say "No" To Others

It's incredible how one small word can give you so much power. Learning how to say no to others positively and inoffensively allows you to take back control of your actions. It also helps you focus on the things that matter most to you. 

9. Cook Simple Meals

Even if you eat out most days, everyone should know how to make a few simple meals. Dishes like spaghetti and sauce, grilled cheese and scrambled eggs are excellent ideas for when your budget is stretched and dining out isn't an option. 

A few basic life skills, such as managing your time and money, can help you navigate everyday situations more easily. 

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