Feeling good. I'm having trouble getting in my water though and it's been pretty humid. I've been a little dizzy at night so i imagine it's to do with not having enough water.

Day 28. 218.6lbs, Waist 100cm Chest 123cm 

Happy I decided to continue the fast. I feel the best i've felt in years and I don't want to lose this feeling. Sadly doing a longer fast might be dangerous so I'm hoping to say in ketosis while I refeed so i can keep this feeling.

Day 29. 218lbs, Waist 99cm Chest 123cm 

Still not drinking enough and it's been making me very light headed. Bought a new drink bottle today and I'm going to try to drink 2 full bottles per day. I've also noticed I'm breaking out in pimples on my face. Maybe it's the humidity? Or the lack of water?

Day 30. 217.4.8lbs, Waist 99cm Chest 122cm 

Christmas shopping today. Spent the morning running around and got over 20,000steps. Hoping I'm not over doing it but I needed to get photos printed and I can't drive at the moment. Trying a honey and charcoal mask today to see if it helps with the pimples.

Day 31. 216.6lbs, Waist 98cm Chest 122cm

I'm still having issues with sleeping. Some nights I'm lucky to get over 4hours sleep. I'm hoping my hearts doing okay. When i don't get enough sleep i can feel it beating and it's a little concerning. I don't have any DRs appointments booked until January as I was meant to go off the fast on day 30. Hopefully everything improves over the next 10 days.

Day 32. 215.6lbs, Waist 98cm Chest 122cm

Today I had the worst hand pain ever. It's like someone is stabbing my hand. Not sure why this is happening. My pimples are pretty bad still and i'm feeling pretty tired. I didn't get any sleep last night and I've been pretty grumpy. I got an ad sent to my phone today for alcohol. I was keen to look at the deal but I haven't drank in over a month and I want to continue being sober after this fast. Worst yet, 3 days after the fast I have a family xmas party and they all drink. I need to be strong and not drink. I can't go back to how i was. Wish me luck as I'm dreading this.

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