Looking forward to my 1-2 weeks of refeeding at the same time I want to stay in ketosis. So I'm not sure how i'm going to go with this. Part of me wants to try for 40days then do the refeed, but i've never done more than 30days. I think i could do it. I'm not getting acid reflux anymore.

Day 24. 221.6lbs, Waist 103cm Chest 123cm 

I've decided to extend to 40days before I have a refeed break then i will do another 30days, perhaps 40 again depending on my boods and what not. Feeling so full of energy now. I think I'm keto adapted because I feel so good. I really don't want to lose this feeling but I know it's not healthy to keep doing this for a really long period of time and my GP would not want to play any part in it =(

Day 25. 222.6lbs, Waist 103cm Chest 124cm 

It's so weird how I have these little gains now and again. Not sure why, perhaps its when I'm not getting enough salt? My GP wants me to have salt water once a day but i do forget sometimes. I'm still feeling good. I have been feeling vertigo once in awhile but nothing too serious. Wish I had a fasting buddy to talk to about this as no one i know will understand.

Day 26. 220.8lbs, Waist 102cm Chest 124cm 

Been reading and watching everything I can on fasting and there's really not all that much research. Every site seems to demonise it saying it will kill you even with medical help and now I'm back to being scared once again. 

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