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The juice fast, Day 4
Exhausted but happy, a calm and stable day of rest.
Feel free to comment!
Date: 7/18/2016 10:21:17 AM ( 8 y ) ... viewed 660 times Today I'm finally up to date with the blog. It has been a very tired and exhausted day and there's no surprise in that, yesterday was demanding. I've had a cup of chaga mushroom tea with African rooibos, a cup of herbal tea, a big portion of self-pressed apple juice and some diluted buckthorn juice. I feel like I need something more soon, and we're about to head to the grocery store in a bit.
I don't know what it is but I woke along with my boyfriend after 8 am, which is unusually late for him and incredibly early for me. I usually rise between 11 am and 2 pm because of whatever this condition of mine is and depending on how screwed my sleeping pattern is each day. It took me a whole host of ASMR videos to get me back to sleep later in the morning, and I had a nice nap of a couple of hours. Afterwards I did an enema with maybe 3,5-3,75 liters of water, things are improving. I'm not expecting to get in much more water than that at all, I'm more listening to how my body is able to take it in and get it through the blockages, and from that perspective flushing went better today than the other days.
Mentally I am growing somewhat tired of this fasting thing, summer up here is short and I'd like to enjoy some seasonal berries and veg already. However my body's feeling fine and there's no hunger, so it's only obvious I'll keep going until this feeling changes somehow, 14 days maximum though. After that I'll concentrate on raw vegan for a bit, and take it from there - I might attend a 21 or 28 Day Transition to Raw online course since I'm already an alumni. However I have no strict expectations for this either - I only wish to notice a shift in my energy levels, nothing more. In my place it's much asked, though, especially motivation-wise. We'll see how it goes. I'm a bit tired with the enemas, too, so maybe I'll flush only every second day from now on. Right now I'm only looking forward to a new set of fresh goodies to juice, I'm so over cucumber and apple as well.
Carrot juice and organic berry tea for dinner. Violent hiccups later on. I've been feeling dizzy a couple of times today for getting up too quickly. Also my brain is seriously lagging and my thoughts are not quite with the tasks I perform. Had I been shopping alone I probably wouldn't have found my way out.
Boyfriend went to the pub for a few, I really felt like I wanted to join him but knew I'm way too tired. Good call, now I get to watch ASMR videos and get sleepy in peace.
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This is what I got from the shop:
2kg carrots
One cabbage
One honeydew melon
1/4 large watermelon
Berry tea
1 liter coconut water
12 pears
= about 25 euros.
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