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11 Days - Day 1
Back to a short fast while I have the time and the good weather!
Date: 3/14/2016 1:27:44 AM ( 8 y ) ... viewed 708 times Day 1 of the new 11 day fast today, it's 5:30 now & I've slipped into the fast very easily, after not eating very much yesterday to curb my appetite.
Today's found me doing a bit of cleaning, gardening, a lot of Buddhist practice and I plan to continue with some gentle yoga and exercise - brushed the dust off my trainer bike today and brought it inside so I could pedal a bit while I watched Arrow episodes, my latest chill fix
Got a bit of work done - refunding people and getting the new guy all moved in to one of the houses in Melb - everything's pretty smooth right now, pretty quiet
I've had a couple cups of coffee, a few glasses of water - started taking psyllium the day before yesterday and am going to keep that up for the first 3 days of my fast to help move the stuff inside out - then stop and maybe take it again at the end of the fast -- I can only really do 11 days this time because at the end of that I'll be leaving for a big 10 hr drive to up near Sydney for a week long retreat with a serious meditation master
might just try to eat lightly on the retreat and skip some meals altogether just drinking liquids
will see how I go
want to up my activity and exercise now with this little fast and have a few other things to scratch off my to do list
Wish me Luck Readers,
& best of luck in all you're doing :)
More soon!
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