Are You Afraid To Listen To Your Body?

From the web site of Kris Johnson -
Weston A Price Foundation chapter leader - Toledo, Ohio

Date:   7/22/2011 4:19:29 AM   ( 13 y ) ... viewed 46705 times

"Creamy sauces, buttered vegetables, and ice cream taste good for a reason. It's not that your body is trying to torment you by making unhealthy foods seem delectable. Instead, your body is using your taste buds to signal what you need. That's why most of us enjoy rich foods, like succulent lamb chops, berries with heavy cream, and crispy turkey skin. But because we believe that fats are bad, we are afraid to listen to our bodies.":
http://home.roadrunner.com/~krisjohnson/favorite.htm

Kris Johnson quoting from: "Eat Fat, Lose Fat" by Dr. Mary Enig, International Expert on the Biochemistry of Food and Fat, and Sally Fallon, author: "Nourishing Traditions" and Founder/ President, The Weston A Price Foundation.

Give yourself permission to really enjoy all the real foods that you possibly can; including all the real fats and real fat-rich foods! Your brain needs these foods! Without these traditional foods there is a real risk of mental and emotional depression of every variety and other weird mental attitudes and behavior! Feed your head as well as your gut!

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