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The choices you make on a daily basis play a major role! 29 mon
** Any type of support needs to be shaped around their personality, their history with food, and the details of their life. Because The process of changing any habit in a person’s lifestyle, such as physical activity, diet, smoking, or alcohol use, doesn’t happen overnight, or even over the course of several weeks.
Health News
How to Make Lifestyle Changes That Can Lower Your Risk for Diabetes
New research shows that diet and exercise are the best ways to avoid, as well as manage, type 2 diabetes. Getty Images
A healthy lifestyle can lower your risk for developing type 2 diabetes by 75 percent, according to new research.
Living healthy can also lower your risk for cardiovascular disease by 49 percent.
Experts say a lifestyle plan should take into account a person’s behavior patterns, culture, and surrounding environment.
The choices you make on a daily basis play a ma ... read more wireless personal hotspots. 29 mon
GoGo - If you’re not getting the speed you need even standing close to your WiFi router, you’ve got a problem with your ISP. That could be a technical glitch — or you’re being ripped off.
This post originally appeared on The Washington Post and was published April 29, 2020. This article is republished here with permission.
Pocket worthyStories to fuel your mind
Bad WiFi Is Slowing You Down. Fix Yours Without Spending a Dime.
Our five-step guide will help you speed up your Internet connection and eliminate wireless dead zones while you’re stuck at home
The Washington Post
Geoffrey A. Fowler
Read when you’ve got time to spare.
A guy tweeted an ingenious hotel-room hack — and Twitter responded with their own
2,664 saves
Is it safer to fly or d ... read more Why Heroes? Who will stand in the gap of danger? 29 mon
Here is what happens when Heroes are asked - Why??
What makes real Heroes? They have learned how to forget about themselves - and then have got to the point where they truly "Love thy Neighbor"
Blog: Ya’ think??
by kerminator
Why Heroes? Who will stand in the gap of danger?
*** Many times when heroes are asked why they put themselves in jeopardy or harms way to save someone else, they reply that they didn’t even think about themselves at the time. All they thought of was the danger and necessity of helping the other persons. ***
Date: 11/29/2015 2:00:37 PM ( 7 y ) ... viewed 1113 times
What makes real Heroes?
*** Many times when heroes are asked;
why they put themselves in jeopardy to save someone else, they reply that they didn’t even think about them ... read more What did they really mean? 29 mon
# Can’t get enough of them? The folks at Daily Writing Tips have rounded up even more.
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Pocket worthyStories to fuel your mind
25 Words That Are Their Own Opposites
Stumble into the looking-glass world of contronyms.
Mental Floss
Judith Herman
Read when you’ve got time to spare.
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Mental Floss
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Why Do People Say ”Jesus H. Christ,” and Where Did the ”H” Come From?
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30 Hilarious German Insults You Should Start Using Immediately
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If You Can Correctly Pronounce Every Word in This 1920s Poem, You’re Among the English-Speaking Elite
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Advert ... read more What is insulin and why do we need it? 29 mon
What does insulin do in your body??
** What is insulin and why do we need it?
Image result for insulin
What Is Insulin?
Insulin is a hormone created by your pancreas that controls the amount of glucose in your bloodstream at any given moment. It also helps store glucose in your liver, fat, and muscles. Finally, it regulates your body’s metabolism of carbohydrates, fats, and proteins.
What does insulin do to blood sugar?
Insulin helps blood sugar enter the body’s cells so it can be used for energy. Insulin also signals the liver to store blood sugar for later use. Blood sugar enters cells, and levels in the bloo ... read more Eggs get a bad rap 29 mon
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Dr. Holly Lucille, ND Has Been
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“Eggs get a bad rap because they contain a lot of cholesterol,” says Dr. Holly Lucille, ND. “But there’s one key way in which eggs can benefit people with blood sugar concerns. Eggs are rich in protein and omega 3’s. And they trigger the body’s ‘metabolism reset button.’ This draws blood glucose into your cells where it’s burned for energy.”
We’re sitting in Dr. Lucille’s, ND home office across from each other. She’s been talking ab ... read more The World’s Most Efficient Languages 29 mon
How much do you really need to say to put a sentence together?
Pocket worthyStories to fuel your mind
The World’s Most Efficient Languages
How much do you really need to say to put a sentence together?
The Atlantic
John McWhorter
Read when you’ve got time to spare.
The Atlantic
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Why Mandarin Doesn’t Come From Chinese
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How to Say (Almost) Everything in a Hundred-Word Language
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Just as fish presumably don’t know they’re wet, many English speakers don’t know that the way their language works is just one of ... read more The Simple Dutch Cure for Stress - “Uitwaaien” 29 mon
“Uitwaaien” is a popular activity around Amsterdam—one believed to have important psychological benefits. “uitwaaien.” It “literally translates to ‘outblowing,’” explains Caitlin Meyer, a lecturer at the University of Amsterdam’s Department of Dutch Linguistics. “It’s basically the activity of spending time in the wind, usually by going for a walk or a bike ride.” Meyer has lived in the Netherlands for more than 20 years and has come to specialize in the language, despite being a non-native speaker.
Or "Nautilus"
Pocket worthyStories to fuel your mind
The Simple Dutch Cure for Stress
“Uitwaaien” is a popular activity around Amsterdam—one believed to have important psychological benefits.
Nautilus
Alice Fleerackers
Read when you’ve got time to spare.
Nautilus
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This Could Be a Way to Get the Benefits of Meditation Without Meditating
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Why Is There So Much Hate for the Word “Moist”?
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This Is Your Brain on Silence
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In 2019 I was in San Francisco, a city known for its tech companies, steep hills, and fie ... read more neuropsychologist 29 mon
** a snapshot of the brain’s current state might also be meaningless unless we knew the entire life history of that brain’s owner – perhaps even about the social context in which he or she was raised.
Pocket worthyStories to fuel your mind
The Empty Brain
Your brain does not process information, retrieve knowledge, or store memories. In short: Your brain is not a computer.
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Robert Epstein
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The mind isn’t locked in the brain but extends far beyond it
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It’s a valid and causally efficacious biological reality
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The Real Problem
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What’s in a brain?
No matter how hard they try, brain scientists and cogni ... read more Remarkable Survival Stories - Read & Heed! 29 mon
Having traveled more than half the globe; one thing that was imperative * which was to stop, look and listen! Prevention: Start when you find yourself embroiled in a survival situation, determine the most pressing threat and deal with that one first. Once tackled, go to the next one, and keep surviving.
** Having personally experienced many of these simple mistakes during my travels and learned how to function!
First always remember that your life is about your experience so apply your efforts to teach others about living the truth!
Seek and find, the truth:
By Kerminator
====================
*** From:
Pocket worthyStories to fuel your mind
11 Common Survival Mistakes That Can Get You Killed
These simple mistakes can lead to catastrophic scenarios. Here’s how to avoid them.
Outdoor Life
Tim MacWelch
Read when you’ve got time to spare.
Outdoor Life
More from Outdoor ... read more When R U going to shape up and improve? 29 mon
The best things you can and or should do in your life are as out lined here! Start looking at your history! Have you been successful at living at your best life performance?
Start by seeking your need to know list and then follow up with honest straight forward truthful discernment! This alone will limit most people because they do not know nor care about the truth and how it plays out in Life!
Being a couple of weeks ahead of most of you - I have seen - smelled, and or felt more than you can imagine! But experience does not always make you a super star, for we all are substantial to failures and doubt!
Life is not about being right or fast or a super star. No it is about living and learning to be a helper to others!
Some will say here comes th ... read more Good news - Bad News - COVID-symptom course. 29 mon
COVID-symptom course. Having worked in the technical world for many years I know that you must learn how to interpuit data! Only a fool just trust the all data presented with out checking and verifying same!
Health
A Negative COVID Test Has Never Been So Meaningless
A string of negatives can still presage a clear-as-day positive.
By Katherine J. Wu
a series of blue coronavirus splotches, the last of which is pink
Getty; The Atlantic
June 10, 2022
In early May, 27-year-old Hayley Furmaniuk felt tired and a bit congested, but after rapid-testing negative for the coronavirus two days in a row, she dined indoors with friends.
The next morning, her symptoms worsened. Knowing her parents were driving in for Mother’s Day, she tested again—and saw a very bright positive. Which meant thre ... read more Five key questions that most inquisitive people ask! 29 mon
* This article is republished here with permission. Don’t drag on Basically, make it a habit to be brief and to the point.
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5 Questions the Most Interesting People Will Always Ask in Conversations
The point is to get beyond the dreaded small talk.
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Marcel Schwantes
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First Impressions Are Everything. Here Are 20 Ways to Make a Great One
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Ban boring questions for good. Photo by MicroStockHub/Getty Images
You’ve been there countless times. ... read more The smarter you are in life, the better you are! 29 mon
Life's problems and oportunities came at you almost continuly! It really comes down to how you use the time you were given! Most people tend to waste their opportunies and/or efforts. Learn to wise up and be a seeker not a follower
Knowing the whole Truth is the real way to find the better places in life!
If you read history about most of the Good Leaders and the people who seek the truth; you will finally see the whole truth!
You must learn how to use the truth that exist in your life! Many just wonder and waste time on many temporary things in life! Why?
Most comes from the limited view if what your life is about!
It is not being happy, or being popular, nor is it about feeling that you are so SMART or hansom/great looking!
No it is spending time down in your soul and taking time to learn and use the ... read more What they say! 29 mon
tres bien
Plus les gens obtiennent et émettent des volumes pour la plupart; pas étonnant que toute la politique soit déchaînée et folle ! Tout le monde semble avoir sa propre histoire ces jours-ci! Avoir un point de vue ou une position n’est pas le gros problème - ce sont les histoires étourdies et la fabrication manquée de la vérité !
La vérité est admirable et devrait être mise en avant partout et utilisée comme la vérité de l’Évangile ! mais il semble que la plupart des gens veuillent incendier toute la ville et peindre leur propre version de la vérité ! Parce que plus vous poursuivez ou te ... read more What people think in place of the whole truth! 29 mon
There is more modern junk electronic news being putting out these days!
The more people get and put out volumes for the most part; no wonder that all the politics is running wild and crazy! Everybody seems to have their own story these days! Having a view or position in not the big problem - it is the wild scatterbrained stories and miss fabrication of the truth!
Truth is admirable and should be put forth where ever and used as the Gospel Truth! but it seems that most people are out to burn down the whole town and paint their own edition of truth! Because the more that you chase or attempt to rely upon false facts and gross propaganda; then the less th ... read more Here is a message from a valued Post! 29 mon
** Send a few loving thoughts to your internal systems, thanking and praising all the parts of your body for being alive and feeling good about themselves.
Blog: Journey into the Self - HealerGeorge
by FlyingSwan
Relax, Breathe Consciously and Take the Attention Within to Feel Good and Heal Yourself
When you are doing something – perhaps you’re working on the computer and have to wait for the software to perform its tasks – take a few seconds to do a self-check on how you are feeling.
Date: 7/9/2009 1:16:35 PM ( 13 y ) ... viewed 3053 times
Take the attention within; perhaps – if it is safe – close the eyes for a few seconds and breathe consciously. By that I mean be conscious of the air; as you breathe in and out, be awar ... read more |