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Has anyone tried a Keto Diet for high cortisol or AF in general?
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Has anyone tried a Keto Diet for high cortisol or AF in general?

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I read about quitting white flour and carbs and starches and have tried this just a few days. I am eating around 20 30- carbs a day now. I was wondering about the folks who have done it longer and what there experiences were. I am trying to get my cortisol down to normal.
 
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