circulation

with everything else you are doing, circulation of blood to the gums must be the problem. the oil pulling helps augment elimination and that is where that benefit comes from.

i would suggest cayenne and keep upping the dose as you can tolerate it. second, get the lymph moving. cold sitz baths, hot baths or saunas, and rebounding will improve this.

try this. you dont even need a rebounder(tiny trampoline). stand in loose clothes(or none) and jiggle your flesh on your bones by going up and down rapidly using your feet and ankles. do not jump or leave the ground. just go up and down enough to get the flesh jiggling. use qick motions in rhythm with gravity to get the most travel and jerk on the flesh. do it harder and harder until it feels like everything that isnt bone is jiggling. keep your entire body relaxed except for the muscles you use to jiggle. jar those muscles by whipping them up and down. make that skin fly around. feel it jiggle everywhere. five minutes a day of this will change your life. Tweet