Diet
One-quarter of what you eat keeps you alive.
The other three-quarters keeps your doctor alive.
(Hieroglyph found in an ancient Egyptian tomb.)
On this page, you will find info
about food tolerance, and about healthy diet, including, but not limiting to: Elimination - rotation diet,
Blood Type diet, Muscle response testing diet
, diet and climate, ...
I suppose you already know
everything about Toxins
and about Foods
that Kill. An important part of your diet should be Water
Cure, Foods
That Heal, Vegetable
juices, Fats
that Heal, Unrefined
Sea Salt. Now, we can go further.
What's really a "Healthy Diet" ?
It is time to admit that
almost all diets explained in hundreds of diet books could actually be dangerous
for your health.
Why ?
Because we humans are not all identical. I will
try to introduce you to the term "food tolerance".
Not all
people tolerate all foods!
Because each of us is one and only,
unique, unrepeatable, different then anybody else, we can hardly learn about diet just by
reading the "old fashion" books listing foods: "this is good food",
"this is bad food".
What is Food Intolerance?
It is a sensitivity to elements/chemicals found in food. Unlike an allergy, an amount of the food identified may be able to be eaten without producing illness. The amount varies from person to person. During times of stress or hormonal change a person may become more sensitive/intolerant.
Intolerance to salicylate, amines, lactose and gluten (celiac disease) are examples of intolerances to natural elements/chemicals. Salicylate is found in most food that grows in or out of the ground. Amines are found in approximately 70% of the same foods as salicylate. They are also found in some meat, fish and cheeses. Gluten or gluten like substances are found mainly in wheat, barley, oats and rye. Lactose is found in milk and some other dairy products.
Intolerance to different lectins, surface proteins is most common intolerance.
Most often, foods that we do not tolerate, we can not properly digest.
There are also many people who are intolerant of introduced chemicals/elements, such as
MSG, sulphites (a preservative used in many processed foods, including wine) and
other common food additives. MSG and salicylate are found naturally in some food. Extra amounts of MSG and salicylate are introduced into some foods and beauty products to enhance flavor, freshness or fragrance.
What About Science
and Food Research?
You must have read dozens of studies entitled
like: "This food prevents cancer", or "this food prevents cardiovascular
diseases", or "Eat this food, it has a lot of
this-or-that nutrient, and that nutrient prevents Alzheimer or Parkinson's or
diabetes" ...
The problem with all those studies is
that all studies are based on statistics, averaging from a large group of
people.
Most medical and nutritional science is based on statistics.
BUT, You are not some virtual statistical
human!
You are one and only, unique, unrepeatable,
and you may have nothing in common with people from who statistics are derived!
If something is good for majority of people
(90%)
as suggested by some famous research,
there is still the possibility that that particular food is NOT good for you! Bare that in your mind!
What if you are not like
majority, like 90% of people?
What if you are one if those
10%?
Especially be suspicious on studies done on
people of other race, or other geographical region, or other age group, or other
gender!
There is a high chance that food tolerance of that group of people is different then your
own!
It may happened you tolerate this food. It may happened
you don't.
If you tolerate it, it is good for you, if
you don't tolerate it,
it is not good for you!
That is the point!
That is the wisdom!
The bottom point is: forget everything you
read and start from ZERO.
Can I Improve my Tolerance to Foods?
Yes, You can improve your food tolerance!
To improve your tolerance, cleanse
your gut and cleanse
your liver!
What is the perfect diet for me considering my
health condition?
This question can be shared in four different questions:
-
What foods should I eat / avoid eating?
-
What foods/How should I combine them with others ?
-
How should I prepare those foods (Raw / Juice/Cooking
methods)?
-
How often / which quantities should I eat ?
One of the most important
question, and most complicated to answer is the first question.
It is not easy to answer all those questions without seeing experienced
dietary consultant few times a year!
The answer, certainly, can not be generalized. It must be individualized!
You may have already been suggested any of
those "specific" or "restrictive" diets:
If someone, without
knowing much about you, tells you: "This is a good diet for you", or "Good
diet for you is to eat "this and that" and avoid "this and that",
it is most likely that this advice is NOT complete !!!
Why ?
Because all people are not identical.
"One man's bread, another man's
dead."
So, how to know what to eat ?
How to know what is a healthy diet ?
Healthy diet is diet that excludes foods that you don't tolerate and that
includes foods that you tolerate and that are beneficial for you, while in the same time
you are eating large variety of food items, that will provide body with all the essential
nutrients and all the accessory nutrients...
To not tolerate some food or to be sensitive to some food does not automatically mean that you are allergic to that
food !
It only means that your body/mind/spirit will not give the peak performance
while using this food. Signs of intolerance could be, but are not limited to:
gas and bloating, abdominal pain, headache (immediately, or even many days after
eating that food ), constipation, diarrhea, sweating, fever, freezing,
nervousness, excessive anger, fear, sadness, pain in different parts of body,
reaction on the skin, reaction in the eyes, eye twitches, muscle twitches,
cramps, tremor, mood swings, hot flushes, depression, anxiety ...
What is an Allergic Reaction to food?
Allergic reaction occurs in blood and in different organs, and is the worst and last
stadium of food intolerance.
You don't have to be allergic to any
particular food item, but you still may be intolerant of long list of food items.
How can I find out what foods I am able to tolerate?
There are several different
ways:
- Elimination - rotation diet
- Blood Typing - Blood Type diet - Eat Right 4 Your Blood Type
- Food tolerance testing - muscle response testing - applied kinesiology
- Intuitive choosing of food items
- Combination of 1 - 4
- Others
The elimination/rotation diet starts out with
one or two foods being allowed at any particular meal. For the first week, wheat and milk
are avoided because many people does not tolerate those foods. The easiest is to start
with foods that are listed to be beneficial for someone's blood type Any of your
favorite, commonly eaten foods are also avoided. If any food triggers a reaction, it
is replaced with another, until no symptoms are experienced. When all symptoms have
cleared, favorite foods are returned to the diet one-at-a-time. Foods that produce
symptoms twice are withdrawn for three months. If you are already receiving
cortisone therapy when they come for treatment, it is discontinued as soon as possible,
because the drug hides symptoms and makes it more difficult to pinpoint offending foods.
"Dr. G. Borok, a general practitioner in South Africa, has had considerable success
with intestinal problems using an elimination and rotation diet developed by Dr. Marshall
of Norwalk, Connecticut. In more than 5,000 patients with irritable bowel syndrome (IBS),
99.9% have experienced relief of all bowel symptoms.
In cases of ulcerative colitis (UC) and Crohn's disease (CD) (IBD), the response
rate is between 85% to 90%. Other symptoms, such as those affecting muscles, joints,
lungs, and kidneys, as well as emotional symptoms such as depression and anxiety, improve
in the 80% to 90% range." -- Based on information in: Townsend Letter for Doctors
& Patients, April 1998
About Elimination - rotation diet by ROBERT
MCFERRAN
THE ELIMINATION DIET from: ELIMINATION DIET
THE ELIMINATION DIET
I’ve often talked with folks that were confident that foods
didn’t have any impact on their symptoms. I ask if they’ve ever run a good
‘elimination’ diet and a surprising number assure me that they have. Upon
further questioning I always find that they have only eliminated a couple of
foods, say milk or wheat or nightshade vegetables (tomatoes, eggplant, peppers,
etc.). Even though milk and wheat are common food allergens and nightshade
vegetables create problems for those possessing one specific metabolism, this
should not be considered a true elimination diet.
Over 85% of people with chronic disease have food allergies.
Most will find not one, but a handful of foods acting as the major culprits.
This is the reason why eliminating just one or two random foods is all but
useless. If you were allergic to a large number of tree pollens, springtime
grasses and weeds, the removal of only one of these airborne allergens would
usually have little impact on your total allergy symptoms. If the allergen was
added back into the mix you probably wouldn’t notice. The effect from this one
allergen would be hidden or ‘masked’ by your already prominent symptoms to
the other allergens. The same phenomenon occurs with foods.
How could we find whether the airborne allergen in the above
example was a significant factor in triggering our allergic symptoms? The best
way would be to place ourselves in a room with perfectly filtered air (in
essence eliminating all airborne allergens) until our allergy symptoms abated.
The specific allergen would then be re-introduced and any allergic reaction
noted. In this way the impact of a single, specific allergen can be isolated and
tested. What was previously thought to be a rather insignificant allergen would
often deliver a surprisingly strong allergic response.
We can do the same thing with foods. Historically ‘spring
water fasts’ have been employed. Patients would drink only spring water for
the initial 4-5 days. This type of ‘fast’ would obviously eliminate all food
allergens from the diet. It was maintained for 4-5 days to also allow physical
elimination of all foods eaten prior to the start of the ‘fast’ from the
digestive tract.
Spring water fasts have one major problem. A significant
percentage of individuals cannot tolerate them and should not try them. Their
metabolic demands make any kind of extended water fast dangerous. Fortunately
years of previous testing has provided a list of ‘safe’ foods that can be
temporarily substituted for your usual diet. These foods are not completely
hypo-allergenic but they do have a low allergenic potential. In other words they
are rarely found to induce a reaction. The foods include cod, trout, mackerel,
pears, parsnips, turnips, rutabaga, sweet potatoes, yams, celery, zucchini,
carrots and peaches. Any foods routinely eaten more than twice a week should be
removed from the list. All the foods must be fresh and in their ‘whole’ or
natural form. No cans or other packaging allowed.
Spring water or sparkling water are the only acceptable
liquids. The only allowed condiment is sea or mineral salt. Steaming is an
excellent method of preparing foods during your elimination diet.
Prior to starting the diet you’ll need to purchase a bottle
of magnesium citrate (found in the laxative section) and alka-seltzer ‘gold’
(it’s found only in the gold colored box). All drugs should be continued.
Smoking should be ceased when initiating the diet. You will not be able to eat
at restaurants during the diet.
If you work, Thursday evening will be the best time to begin.
Wait two hours after dinner and pour one-half of the contents of the bottle of
magnesium citrate into a tall glass. Add an equal amount of water and some ice
and drink slowly. Repeat the same procedure with the remainder of the magnesium
citrate just prior to retiring.
Friday morning’s breakfast and all subsequent meals for the
next six days should consist exclusively of the ‘safe’ foods (cod, trout,
mackerel, pears, parsnips, turnips, rutabaga, sweet potatoes, yams, celery,
zucchini, carrots and peaches). You may eat them in any combination and in any
amount as often as you want throughout the first six days. Take note of what you
are eating and how often you are eating it. You won’t be able to remember so
keep a diary. You will need that information later.
By Friday evening (day 1) you should start feeling your first
‘withdrawal’ symptoms. You won’t be getting the temporary lift provided by
your allergenic food(s). Withdrawal symptoms can take many forms. The most
obvious is an increase in joint swelling and pain. Headache, muscle aches,
fatigue and other flu-like symptoms are very common. Strong hunger pangs and
cravings are usually present. It’s not unusual to still feel hungry shortly
after a meal.
Withdrawal symptoms will worsen on Saturday and Sunday (days 2
and 3). The intensity of these symptoms should not be underestimated. In fact
many will feel completely crippled during these days. Withdrawal symptoms can be
somewhat ameliorated by taking one tablet of alka-seltzer (in the gold box) in a
large glass of water. This can be repeated every 4 hours if needed. You should
try to drink plenty of water. It will help speed elimination and the
‘clearing’ of symptoms.
By Monday (day 4) some will feel significantly better as their
withdrawal symptoms begin to clear. This ‘clearing’ will continue on Tuesday
and Wednesday (days 5 and 6). While younger people tend to clear their symptoms
earlier, 85% of all arthritics will clear a large part of their arthritis
symptoms by day 6. After clearing most report that they feel better than they
have in years.
Now that symptoms have cleared new foods can be introduced,
one by one, to the base diet of ‘safe’ foods that you’ve been eating the
past 6 days. Up to 3 foods can be tested each day if there is no reaction.
NB : If fresh/frozen mackerel not available, can substitute
cod, or other white fish even. People who are pretty sure they are H-G can add
in lamb.
If you want quickly to get close
to good diet, then blood type diet might be the first thing that you should try.
By following this diet you can get very close to the list of food
items that you may tolerate.
Blood Type diet is based on the fact that people with same
blood type (O, A, B, AB ) and same race (Asian, Caucasian, African, Native
American, Australian) are very similar in the way how they tolerate different foods.
You can find food lists here:
To learn more about Blood Type Diet, please
visit Blood Type Diet Forums:
Muscle response testing is one
relatively reliable
way to determine what every individual person may or may not tolerate any particular
moment.
It is also called applied kinesiology, and most often tested muscles are muscles of the
arms.
It is also called compatibility test. You are tested for compatibility with
different foods, medicines or different objects.
You can be tested for different medications, different foods,
tooth fillings, clothes, compatibility with certain house, compatibility with
certain room, compatibility with certain bed, and just about anything else.
You can't test yourself. Testing must be done by an experienced practitioner of
muscle response testing + one person who will be a helper.
If person's muscle is weak when a
sample of a food item or medication
is hold on the stomach, that means that person does not
tolerate that particular food or medication that moment.
If you repeat testing for many different foods many times, you can get very reliable lists of
foods that you tolerate.
For this test to be reliable ...
you must be tested by someone else, and for the best results ... there should be 2
persons performing testing, person A and B.
Person B is choosing foods, and
writing down what is your reaction on the food.
Second person, person A is
doing muscle testing with samples of food. All samples must be equal by size and
weight. The best is to have all samples inside identical glass jars. Jars with
samples must be hidden inside a cotton bag, and person A who is doing muscle
response testing, as well as you who is being tested, should not know what
particular food you are tested for. The only person with that knowledge is
person B, the person who is preparing bags and jars ...
When A determines to what degree
you are able to tolerate (or not tolerate) the tested sample, A reports
results to B, and B writes it down.
There could be 3 different results:
Beneficial (+), Neutral (+-), Avoid (-)
If the sample is extremely
beneficial for you, B writes down (+)
If the sample is neutral, B writes down (+-)
If the sample is something that you should avoid, B writes down (-)
In the end, B is holding a list of
all foods, and beside each food item that you have been tested for, there
is a sign explaining what is your relationship with that food. Once test
is finished, you are allowed to see the list.
If this kind of testing is
repeated several times, in the end you will have a reliable list of foods that
you can tolerate or that you should avoid.
If you are sick, you should
emphasize on eating only "beneficial" foods, with some amount of "neutral" foods
occasionally.
If you are healthy, you can eat
both "beneficial" and "neutral" foods, and occasionally you may taste some of
the "avoids".
If you want to get sick, you eat
only "Avoids" food.
Beware that our tolerance to foods
changes with time ... and it is smart to repeat testing at least once a year.
Climate, Seasons and Food Choices
If you can, you should always choose food grown in the same climatic
region and mainly food that has been traditionally available
during the present season. Next best choice is food grown in the neighbor climatic region,
or food grown during the previous season.
Climate consideration and season considerations are especially important
when we are talking about fruits, nuts and vegetable. You don't have
to consider climate and season when it comes to fish, sea food, eggs,
meat, milk products, spices, oils ... Some fruits and
nuts are naturally available during cold winter. There is nothing wrong in
consuming it, even if you would consider it "autumn food".
FAQ - Climate and Foods
Can eating mainly tropical fruits and nuts make me
sick? I live in USA, mid-latitudes - moderate climate?
Answer1: Most likely not, not on the short run, not within
just a few years. Let me make one thing clear: Consuming foods
from different climate may not cause illness or symptoms as quickly as
if you would consume large percentage of processed foods. 1 year of
abusing your body with junk foods may be equal to 15 or 30 years of
abusing your body with tropical foods. Be aware that some people have
so strong genetic inheritance, so strong health, that even 30 years of
processed foods is not enough to cause illness. For such people, it would
take several generations of consuming tropical foods to encounter
illness. There are many factors to health, like physical
activity, love, mind, emotions, ... food is just one part of the
much bigger picture. Just because some people are very healthy and very
strong, it doesn't mean that everybody is! There are people who have to consider climate when
choosing foods, and there are people who don't have to. If you are ill,
you should consider it. Let me make one more thing clear: Just because you
are able to tolerate tropical foods, it doesn't mean that your kids will be!
Food allergies and food intolerance are more and more common between kids. One
of the reasons is: parents have been over-consuming foods from tropical climate. Not all tropical foods are alike. Check
lists for your blood type! Answer2: There is a great difference in
climate of southern USA, and climate of northern USA. If you live in California, Texas, Florida ... such diet
could be the best choice. BUT, if you live in Maine, or Canada, or Scandinavia,
it may not be the the best choice, at least not for longer then 10 - 15 years.
Trust to your body, it will tell you what is right, and what is wrong! If you feel constantly cold, cold feet, cold hands, cold
nose, then one thing is sure: Something is wrong with the foods you are eating
... most likely its too much of fruits and nuts. Coffee can be worst then any fruits or nuts!
Is it bad to consume virgin Coconut oil in USA? I live in
Maine?
Why are climate and
season so important?
Climate is an essential aspect to understanding
the world around us. It is the long term summation of weather patterns for a
region. It affects the region physically (i.e. vegetation and soil
patterns) and culturally (i.e. agriculture and population).
Can you think of a few things in your own life that are affected by
climate? Try the inverse: can you think of anything in your life that is
completely unaffected by climate?
Climate and seasons are the most important physical components of our world that
shape human lifestyles, behaviors, wealth and health.
Different climate classifications are primarily based upon (1) the
seasonal variations in temperature, and (2) the annual rainfall amount and
seasonality--that is, what time of the year the rain comes. Temperature
is determined by the length of time the sun's most intense rays are focused
on a area. Precipitation is the amount of rain and snow a region
receives. The major factors which influence temperature and precipitation,
and therefore shape climate, are (1)
Latitude, (2)
Air Masses & Ocean Currents, (3)Continentality
, and (4)
Topography.
- You are living in polar latitudes (polar climate) or close to it
(Northern Canada, Alaska, Scandinavia, Northern Asia ... ):
- most of the
fruits, vegetables & nuts you consume should be growing in the same climatic
region, not necessary on the same continent. Some of your
food (on average less then 15%) still can be from mid-latitudes, while foods from
tropical latitudes (tropical climate) should be rare, or just a small
percent (less then 5%) of total food your eat. This is especially important
if you are sick! Healthy people may not be very much affected by foods grown
in
distant climatic regions.
- You are living in mid-latitudes - moderate climate (over 50% of
world's population):
- most of the fruits, vegetables & nuts you consume should be growing in the
same climatic region, not necessary on the same continent. Some of your food
(on average less then 20%) still can be from tropical latitudes or polar latitudes.
- Beside climate and season, your genetics, your blood type and your
age are also very important factors, that will shape your food
tolerance and food needs.
- You are living in tropical latitudes (tropical climate) or close to it:
- most of the fruits, vegetables & nuts you consume should be growing in the
same climatic region, not necessary on the same continent.
Some of your food (on average less then 20%) still can be from mid-latitudes
climate, while foods from polar latitudes should be rare, or just a
small percent (less then 5%) of total food your eat.
3 Major Subdivisions of Climate
Based on latitudinal variation, there are 3 major subdivisions of
climate; the tropics, mid latitudes and polar. Each has distinctive
characteristics which make it unique. Vegetation, animal life and people
all exist in each.
- In
tropical latitudes (those near the equator), there is little
difference in the amount of solar heating between summer and winter.
Average monthly temperatures therefore do not change much during the year.
However, amount and seasonality of precipitation vary greatly, and is the
reason that we further subdivide the tropics into Tropical Rainforests,
Monsoon, and Savanna.
- In
mid-latitudes, from the Tropic of Cancer to the Arctic Circle and from
the Tropic of Capricorn to the Antarctic Circle, solar heating is
considerably greater in summer than in winter. Mid-latitudes experience
seasonal shifts between warm summers and cool winters.
- In
polar latitudes, north of the Arctic Circle and south of the Antarctic
Circle, the sun never rises during large portions of the year. Therefore,
the contrast in solar heating between summer and winter is extreme.
Summers are cool to mild, and winters are bitterly cold. In addition,
daylight hours in the summer are close to 24 hours and in the winter
there are times when the sun does not rise; short, cool summers; long,
frigid winters.
Another Important Climate Consideration
Not all foods are equal, when it comes to climate considerations.
Grains, seafood and animal products are more or less equal in all
climatic regions (except polar region, where very few plants grow). For
those foods, it is not very important to follow "climatic rules". Vegetable grown in the wormer climatic regions is far more sweet then
vegetable grown in colder climatic regions.
Vegetable tends to be more climatically distributed, and in case of
vegetable you should follow climatic rules: choose vegetable grown in the
same climate. Fruits, berries and nuts seems to be the most climatically
distributed. Fruits, berries and nuts grown in tropical climate should not
represent more then 3% of total food intake if you live in polar climate,
and not more then 20% if you live in mid-latitudes (moderate climate).
To learn more about Different Diets, please
join and read
Diet Forums:
Here are some general rules to follow:
-
Eat as often as it fits you ! At least 3-5 times a day. Each
meal can be replaced with fresh vegetable or fruit juice. Frequency may
depend on your age, lifestyle, climate, season, ....If you are fasting, follow
fast rules.
-
Percentage of raw foods can vary from person to person, and
depend of climate, season, part of the day, physical activity, sex, race,
blood type, age, condition, health, intestinal health, geography ...At least
50% of food you eat should be raw! (Raw can be eaten: vegetables, fruits,
seeds, nuts, sprouts, eggs, raw milk, yogurt, squid, fish ...fresh juice from
vegetable or fruit. Avoid fresh meat because of parasites ! Always cook or
bake meat! Certain fish may also infect you with parasites. Avoid eating raw
fish too often!
-
About food combining: avoid eating deserts with protein rich
foods, it is not easy to digest it. Generally, no desert is really healthy. Eat
fruits and nuts instead.
-
Avoid drinking while eating. Make at least 30 min break between drinking and eating, and at least 1 hour break between eating and
drinking.
-
If you are consuming fermented soy products (miso, tamari,
shoyu,...), avoid drinking milk/eating milk products. If you are drinking
milk/eating milk products, avoid fermented soy products, they are not
compatible inside body!
-
Some of diets listed below give an answer on what foods should
one eat/avoid eating. It will certainly make you confused after seeing that many health experts have different
opinion about what you should eat in order to stay healthy or in order to promote
or regain health.
Important factors when choosing your diet:
Lifestyle and Climate
Climatic
adjustments ! |
Colder
climate
and/ or colder season |
Warmer
climate
and / or warmer season |
Eat less fruits !
Eat more root vegetables !
Eat often foods from animal kingdom, mainly fish, occasionally eggs!
Avoid concentrated sweeteners !
|
Eat more fresh vegetables, grain sprouts and fruits...!
Eat less foods from animal kingdom, avoid meats, eat fish !
Use occasionally good quality concentrated sweeteners: ( barley
and rice malt, fruit juice ...) |
Lifestyle
adjustments ! |
Physically active people
Working very much physically
"Sportsmen"
"Body builder" |
Physically passive people
Sitting in the office
"Watching TV "
"Yogi" |
You may eat bigger quantities of food.
You may need to eat more often foods from animal kingdom like fish, eggs, meats and
milk/products!
|
You should eat less generally.
You should eat less often foods from animal kingdom, fish, eggs, meats and diary ! |
Understand this:
Diet may not be enough for every person to promote health or to regain health, once you
loose it!
Combination of healthy diet, cleansing and healthy lifestyle will help most of
people to achieve health!
If diet does not help you, you may have any combination of those: gallstones inside liver/gallbladder, intestinal/internal parasitic animals or other parasites,
poor lifestyle, poor attitude, poor thoughts, unresolved emotional issues, stressful
lifestyle, toxic teeth, toxic
house - toxic air, sedentary lifestyle, injury/trauma that have damaged body beyond
the possibility of body to heal, others ...!
Diet is only one of many aspects of healthy lifestyle!
Learn also about cleansing, Negative Emotional Charge,
suppressed emotions, stress, dental cleanup, house cleanup,
importance of sweating and importance of physical activity,....
Harmful foods - foods to avoid
Those foods are harmful for everyone !
EVERYDAY
TOXINS and Foods that kill
Avoid eating foods
that kill
AVOID Sugar
\
Read diet testimonials
And more here:
WARNING !
If you are a person with a serious health
problem
( Cancer, Eczema,
Psoriasis, MS, ... ),
and you have been consuming meat every day prior to your diagnosis,
you are advised to avoid meat for at least next 3 months, even if it is listed to be
beneficial for your blood type !
You are advised to have at least 50 % - 60 %
of your food raw ( fruit, vegetable, sprouts, wheat grass / barley grass ) raw fruit
and vegetable juices.
Never eat raw meat! Because of
Parasites !
Improve
digestion:
Eat to beat disease - important rules when
eating :
- eat less than you are use to, but chew longer food than you
are use to.
- never overfill your stomach
- chew food well (at least 20 times each
mouthful);
- make at least 1 hour pause between fruit and
next meal;
- use mostly fresh spring water for drinking
(without CO2) !
- do not mix proteins with carbohydrates to
often. (avoid Pizza )
- never eat desserts with rest of food ! Make
minimum 2 hours break between food and desserts!
- never eat fruits with rest of the food
- make break between fruit and the rest of the food.
- eat more often but less mixed food
- eat salads with cold pressed oils
- don't eat proteins with deserts
- eat food that have been prepared with
love - food preparing and cooking are like an art !
- avoid eating 3 hours before sleeping
- avoid eating fruit or deserts for dinner
- eat fish instead of meat
- use root vegetable In cooking and salads (
carrots, onions, burdock, radish, daikon, dandelion root, parsley, celery... )
- avoid inorganic foods (antibiotics, hormones, pesticides)
(antibiotics can harm intestinal flora !!! Hormones will help you tumor grow.
Pesticides will poison your healthy cells and organs.)
Important foods, supplements, exercises:
NOT ALL the people tolerate all those foods !!!!
Click on the link to read more about :
After you have done bowel/parasites cleanse,
you can include in your diet those foods:
Foods That
Heal:
- Colloidal
minerals - drink every day for 6 months http://home.online.no/~dusan/colloidal.html
(Contains: selenium, zinc, chromium, vanadium, germanium, manganese, magnesium, and 80
other elements.)
- Algae and seaweed - Kombu algae
tea - drink every day for 6 months
- laetrile, vitamin B 17 Apricot
seeds, apple seeds,...
- Essiac tea http://home.online.no/~dusan/essiac.html
- Cayenne pepper
- Digestive enzymes
- Probiotics- beneficial
intestinal flora - take every day for 2 months
- Shark
cartilage www.thehealingnetwork.com
- Pau d'Arco tea (Taheebo, ipe
roxo , lapacho)
- Algae and seaweed
- Coenzyme Q10
- Colloidal silver
- Ozonated water, Ozone sauna, ear insufflations, rectal insufflations
- Green tea - Green tea contain many antioxidant chemicals
known as polyphenols. One of them called EGCG has 20 times the radical quenching effect of
Vitamin E, and 500 times the effect of vitamin C.
- Mistletoe
- Castor oil Packs (Ricinus oil)
packs
- Aloe Vera gel-juice
Support and discussion groups on blood type
diet:
Support groups
"Let thy food be thy medicine,
and thy medicine be thy food."
Hypocrites, the Father of Modern Medicine
|
|
