O A B AB
"Live Right For Your Type" by Dr.Peter D'Adamo
Blood Type ( O A B AB ) Diet
The Individual Diet Solution to staying healthy, Living longer & Achieving your Ideal Weight
If you have not been tested for food tolerance
/ intolerance, or you does not have inspiration and time and energy to try
rotation-elimination diet - you can get very close to the list of food
items that you tolerate.
Blood Type diet is based on the fact that people with same
blood type (O, A, B, AB ) and same race (Asian, Caucasian, African, Native
American, Australian) are very similar in the way how they tolerate different foods.
Type O is born to be fisherman and hunter ! Type O needs a lot of physical activity ! Type O should avoid dairy products.
| Blood Type O | Max. to consume per week O | |||
| food | portion | African ancestry | Caucasian ancestry | Asian ancestry |
| eggs cheeses yogurt milk |
1 egg 2 ounces 4-6 ounces 4-6 ounces |
0 0 0 0 |
3-4 x 0-3 x 0-3 x 0-1 x |
5 x 0-3 x 0-3 x 0-2 x |
Type A is born to be vegetarian! No meat is highly beneficial for type A.
| Blood Type A | Max. to consume per week A | |||
| food | portion | African ancestry | Caucasian ancestry | Asian ancestry |
| eggs cheeses yogurt milk |
1 egg 2 oz. 4-6 oz. 4-6 oz. |
1-3 x 1-3 x 0 0 |
1-3 x 2-4 x 1-3 x 0-4 x |
1-3 x 0 0-3 x 0 |
Type B is born to eat everything !
| Blood Type B | Max. to consume per week B | |||
| food | portion | African ancestry | Caucasian ancestry | Asian ancestry |
| eggs cheeses yogurt milk |
1 egg 2 oz. 4-6 oz. 4-6 oz. |
3-4 x 3-4 x 0-4 x 0-3 x |
3-4 x 3-5 x 2-4 x 4-5 x |
5-6 x 2-3 x 1-3 x 2-3 x |
Type AB is a combination of Type A and Type B !
| Blood Type AB | Max. to consume per week AB | |||
| food | portion | African ancestry | Caucasian ancestry | Asian ancestry |
| eggs cheeses yogurt milk |
1 egg 2 oz. 4-6 oz. 4-6 oz. |
3-5 x 2-3 x 2-3 x 1-6 x |
3-4 x 3-4 x 3-4 x 3-6 x |
2-3 x 3-4 x 1-3 x 2-5 x |
