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No Room for Junk!
Make room for the beneficial foods!
Date: 4/21/2006 1:40:23 PM ( 18 y ) ... viewed 3497 times It occurred to me that there are so many healthful foods. There are so many things that we should be including in our diet every day or at least every few days. If we make sure to be eating all those things, we really won't have room in our stomach to eat any junk food! No room for junk, and no time for junk. We have our beneficial foods all schedule in!
Curezone's own Owen has posted his daily eating regimen. I will include it below, so that you can see how if we are conscientiously incorporating leafy greens, fruits, brazil nuts, etc. in the diet there is little room left for "other"!
~Squeaky~
Link to this post: http://curezone.com/forums/m.asp?f=364&i=371
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Owen's Daily Eating Regimen
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Here's what I eat, day in and day
out. All of the fruits and vegetables are organic.
Upon waking, I drink two glasses
of distilled water, produced by
my Waterwise 9000 distiller. That
quickly cleans out my colon. Then
I meditate for an hour, and say
prayers and affirmations for 15
minutes. At 7:15 A.M., it's time for
BREAKFAST: I eat a banana, a grapefruit, and a slice of fresh
pineapple. I also dice a clove of
garlic and eat it with a spoonful
of cilantro-pesto. I eat two dried
prunes. Then I pour 5 oz of fresh
juice, and mix into it either (1)
Dr. Schulze 's Superfood, (2) Ron
Teeguarden's Tonic Alchemy, or (3)
Jon Barron's Accelerator. I
alternate them. I drink the juice
along with a packet of Dr. David
Williams' wonderful multiple,
Daily Advantage. I also use his
Vision Advantage capsules. At dinner, I take identical doses of
both supplements. The last breakfast
item is 4,000 mg of powdered vitamin
C, mixed in the juice. By bedtime,
I will have taken 14,000 mg of vitamin C.
MID-MORNING: I drink another glass
of juice, into which I mix a spoonful of (1) Lewis Labs Brewers
Yeast Buds, (2) Whey Protein, (3)
Solgar Lecithin Flakes. I also eat
a heaping spoonful of organic miso,
and take a spoonful of Carlson's fish oil.
l P.M. -- I eat a 6 oz container of
Stoneyfield organic, non-fat yogurt.
I dice another clove of garlic into
it, and add a tablespoon of rice bran. Then, depending on the day,
I load up the yogurt with either
(1) dried fruits (2) nuts (3) seeds.
I also dice a Brazil nut every day
and add it to the mix. It's a wonderful source of selenium. This
yogurt is thick and truly delicious;
a meal in itself.
LATE AFTERNOON: I eat an orange,
a slice of melon, and either a
nectarine, mango, or avocado. I also
use my mini coffee grinder to grind
up a heaping spoonful of bee pollen
and 3 or 4 tablespoons of organic
golden flax seed. That goes into
a glass of juice, with either
a spoonful of (1) Greens+, (2)
powdered wheatgrass, or (3) powdered
barleygrass. I alternate them over
a three-day period.
7:30 P.M. -- A big salad with
EVERYTHING in it! I start with a
cupful of Earthbound Farms Spring
Mix, a delightful blend of organic
salad greens. I add homegrown sprouts. Next I dice another clove
of garlic, chop up an apple, a carrot, and a celery stalk, add
raisins, Bubbie's sauerkraut, and
six cherry tomatoes. I heat one of
Lundberg's Tamari rice cakes in the
toaster-oven for 3 minutes (to make
it crisp), and then crumble it into
the salad. Then I add some diced
raw onion, which I soaked in distilled water for an hour. That
seems to eliminate the onion "bite."
Next I add seaweed: Every night,
I add some dulse flakes and agar-
agar. On alternate nights, I add
Nori or Kombu or Alaria or Wakame.
I cut the seaweed with a scissors
into small pieces. In it goes.
Most nights, I add one-half can of
either albacore tuna or salmon
(both wild-caught), or a small tin
of sardines. If I'm not very hungry,
I pass on the fish. My dressings
are Hain's apple cider vinegar and
virgin coconut oil. Last, I sprinkle
on some spices and top it off with
a dollop of Bragg's Liquid Aminos.
Then I say the prayer I always say
when I'm about to eat anything:
"You are my food. May the best of you, become the best of me."
BED-TIME: I mix a level teaspoonful of Pure Synergy superfood into a
small glass of juice. By 10 P.M.,
I'm in the Land of Nod.
That's it, Kathryn! I love those
foods like the old friends they've
become. I never tire of them, and I
don't think I ever will. They truly
DO become the best of me! I hope
that some of them become the best
of you.
Bon Appetit!
Blessings,
Owen
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Make room for the good stuff!
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