Thursday, April 6 2006
Wow- my smoothie had 14 points!
Date: 4/7/2006 2:19:15 AM ( 18 y ) ... viewed 1680 times
I had a really tasty smoothie for breakfast and couldn't help but
look up the nutritional content. I was surprised at how much this
smoothie packed! It's got 9 grams of protein, 15 grams of fat, and 25
grams of fiber. It gave me 356% of my vitamin C, 15% of my calcium, and
21% of my iron. It was 14 points (almost half my day's allotment).
Here's what nutritiondata.com said about it:
The Good
This food is very low in Cholesterol and Sodium. It is also a good
source of Dietary Fiber, Vitamin K and Manganese, and a very good
source of Vitamin C.
The Bad
A large portion of the calories in this food come from sugars.
My smoothie had:
3 dates
1/2 honeydew
1.35 oz coconut meat
1 kiwi
1/2 banana
1 cup raspberries
Besides the smoothie I had my favorite hummus sandwich on hemp
bread -the photo shows my girlfriend's version, which uses guacamole
instead of the avocado slices I usually put in it. For dinner I made
sushi.
I must admit that I weighed myself today- so much for trying to
avoid the scale. I haven't lost a THING. But I've definitely been
losing inches! Today I was able to zip up all of the pants I couldn't
even pull up over my hips in January. I wouldn't wear any of those
clothes out, though- too tight for comfort. But it's nice to know that
I have a brand new pair of cargo pants, and two pairs of capris pants
coming up. I also have a couple of sweat pants I should be able to wear
in a month or so. I can fit into my button-down blouses more
comfortably and don't have to wear them all as jackets due to their not
truly fitting me. :-D It's always nice to have new clothes waiting for
you.
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