5 Weeks completed

5 weeks of intense weight loss through IF & Low carb, no sugar eating.

Date:   10/13/2014 12:21:18 AM   ( 10 y ) ... viewed 2232 times

Doing great. Appetite is very under control. I enjoy my homemade recipes and eating only whole foods. No junk. No sugar. Tonight I had parmesan chicken nuggets and mashed cauliflower. And for dessert I had a chocolate mousse with whipped cream. Al homemade and no sugar.

I eat between 500-900 calories a day, under 10 carbs and 75% of the is fat.

I weigh in 192.2
Start Weight on 9/3/2014 218.8
26.6 lbs GONE

Woot. Woot. Keep on going.....

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• Re: 5 Weeks completed   by celery stick     10 y