To a certain degree, stress is a natural emotion that occurs when you feel overwhelmed by different events happening in your life. Besides working as a motivator, stress is also critical to survival. The fight or flight mechanism occurs at the moment when a situation feels threatening, telling you that you should do something to escape danger. It’s meant to keep you safe. But when stress becomes overwhelming, it can be detrimental to your mental health.  Stress becomes a chronic condition if you don’t learn how to cope with it. Life has its ups and downs, so wanting t ...   read more