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day 4 of 5 :)
day 4 or 5, sleepless night, aches, ready to quit but absoloutly no disire for food anymore
Date: 5/19/2011 7:14:25 AM ( 13 y ) ... viewed 40783 times my scales are still a nightmare to read but definatly lost today id say im roughly 7st5 now so only 5 more pounds to lose till im happy
not feeling any hunger at all today, kinda want to break the fast and go for a jog but im gona stick in at it
last night was rough i couldnt sleep, even though my eyes were heavy and i felt tired i just could not sleep, i think i finally managed to doze off at about 6.30 am and i woke at 12.20 so i still got almost 6 hours not too bad
still got my gut and bingo wings
i have one of two plans
1)break my fast tomorow morning, go for a jog, then dont eat until saturday night after ive been clothes shopping
2)break my fast today, go for a jog today, dont eat tomorow and jog.
im thinking 1 sounds most sensible but im already having NO desire to eat anything and i dont want to take this too far, if i completly lose my appitite i know i will struggle to break this fast when i wanted to. ill decide later today, plus i kinda want to get to sleep tonight, it cant do any harm if i exercise.
hm might do a 10 minute jog today if i can be bother, dizzy spells today havent happened as of yet. im hopeing it stays that way.
either way today i am going to take some vitamins, i hardly get any calcium as it is and my bones feel achy so ill be taking calcium/magnisum/vitamin d supplent later.
hope everyone elses fasts are going well. ive definatly decided this is my last fast that lasts more than 2 days. intermitent fasting for me after this looking forward to it, and exercising with it, i need to get more toned, fasting gives me no energy to exercise, and now that im outta the swing of it i am getting lazy!
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