Day 7

second milestone

Date:   4/5/2009 10:06:58 PM   ( 15 y ) ... viewed 2031 times

i made it thru a week yeah. i am still not sleeping the way i would like i remember sleeping really well on previous fasts but this one i am finding it really hard to get to sleep and sleeping lightly. today i did not exercise and i was fine with that. i took it really easy. weight is 148, it is slow but at least it is heading in the right direction. in the middle of the day i really felt like i had his fast thing under control, i havent missed food very much but then out of the blue comes this overwhelming feeling of wanting to give in. it was only a breif moment but it took me by suprise. i suppose it just shows me that i have to be aware that the feelings of wanting to overindulge are always going to be there its just a matter of what i do with those feelings that matters. so i gave myslef a little chat and got over it.. i am feeling a bit bloated tonight i think i had my juice a bit late in the evening and had too much. so tomorrow i will try and juice earlier. but here i go into the second week looking forward to it being a good one!

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