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Sleep - Sleep or maybe not! 4 y
*** This post originally appeared on The Guardian and was published on February 17, 2020.
This article is republished here with permission.
A “pro-sleep” bedtime snack is a small amount of complex carbohydrates and protein, such as wholegrain cereal with milk, or toast with peanut butter, says Fischer. An “anti-inflammatory” diet favouring fruits, vegetables, lean protein, nuts, seeds and healthy fats (and limiting processed foods, red meats and alcohol) has been shown to improve sleep apnea.
As for exercise, although being active during the day aids sleep, anything strenuous is to be avoided before bedtime. A lot of advice for preventing night-time “awakenings” falls under the umbrella of what has come to be known as “g ... read more Where we stand or who did what 4 y
** Borrowed from the following Blog!
Blog: Son of Truth of Self
by Chef JeM
Dignity
General all-inclusive perspectives on dignity for all of mankind with a comment as to the possible degradation of dignity by way of masking.
Date: 9/21/2020 9:07:19 AM ( 46 d ) ... viewed 279 times
November 5, 2020 - Comments By An Osteopathic Physician -**
First published at 14:06 UTC on October 25th, 2020.
#COVID19 #THEGREATAWAKENING #WWG1WGA
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WakeUpPlanet
WakeUpPlanet
280 subscribers
In 2008, Dr. Antony Fauci co-wrote a paper with two colleagues explaining that influenza was not the predominant cause of death during the 1918 flu pandemic. This video will show you what he wrote, and that the cause of a rise in infections among mask wearers today matches what Fauci claimed to be the real killer in 1918.
Are doctors witnessing the early signs of the next round of deaths due to infections? If so, these deaths won’ ... read more Where do you stand? 4 y
Do you have any real personal beliefs - apart from the things of the world? I stand with HIM - the Lord Jesus!
I am announcing my faith publicly.
My name is Kermit and I am a believer in The Lord Jesus Christ and I love The Lord with all my heart, soul, mind, and strength, despite the fact that I’m human and I fail Him daily.
I believe that The Lord Jesus Christ is the Son of God, that He was crucified on the cross where He died for my sins. He rose on the 3rd day to give me salvation. He loves me dearly, and forgives my sins.
His Word (The Holy Bible) says, if I deny Him before men, He will deny me before His Father in Heaven.
This is the best challenge I’ve ever seen on Facebook.
S ... read more Who, what, where, when, and why? 4 y
Fear is the opposite of unbelief. Fear is a Teather and limit to good judgment in life!
Only faith in your life defects all doubt!
How can we or anyone live this earthly existence to it’s fullest potential and say that they were successful?
Without faith, we can only press on, yet often in vain shallow thinking!
Looking at the lives of many thru out history - it has become a balance of talent and time. Often it is directed by the circumstances and or the situational progress! We are slaves to both and subject to find the best results!
Your eternal existence comes down to several key situations or occurrences! Some of which you may not have had any input to directio ... read more Never assume that you are where you should be! 4 y
"You might feel dumb asking questions, but you will look dumber when you don't understand it; because you failed to ask."
Assume breaks down to making an ass out of you or me! {crude but true!}
Never assume that where you’ve been or where you are is as good as it gets. And when your goal or your situation seems impossible, keep in mind that nothing is impossible for God.
In Matthew 19:26, Jesus said, ”With people [as far as it depends on them] {Whatever} it is impossible, yet with God all things are possible.”
The greatest things you can do in life are the things you could not have done on your own. You will know when you are on the right track as soon as a challenge or opportunity comes that can ... read more Who what where and when? 4 y
The winds blows we know not where and so does the past history go beyond our thoughts and wishes!
There are times when we should stop and think who, what, where, when and why! It all comes down to being alert to the patterns of our life!
Often I thought, and wished that there I have not done whatever yesterday!
Often the Lord lovingly corrects me, reminding me that looking back at something I cannot change is just energy -draining and producing only stress. The only thing we can do about the past is learn from it.
We can not change the past one iota!
I don’t mean to say that we shouldn’t be aware of many things we do wrong or the mistakes we make that hurt people, yet it’s ... read more What did I do? 4 y
Part of my travels
Joined the Navy @ 19 in 1961 and spent my deployment at sea dispatched on 3 Destroyers as a FTG3 = Fire Control Technician Working on radar, target acquisition {ship board weapons} Computers as well as electronic maintenance until 1967.
** Got Married in Aug 1966 to a beautiful smart woman, have been so for over 50 years!
Learned a lot about the world in general and saw many countries! It was one of the best things I could have done! Travel and gain hands on experience!
Employed as Electronic Engineering Technician with the USGS ’67 until 1971 in Tampa. Worked with the NASA mo ... read more Things are seldom what they seem - 1 4 y
The hidden key here is the sinister loss of freedom and a plan for domination! Take away the guns, defund police, open boarders, microchip everyone. No chip no work.
From: Stephen O’Dea
There are three lines of cells used in vaccine production. Two from the 1960s, and one from the 1930s. Non of the original cells survive to this day, but billions of clones of these cells do.
Small fragments of human DNA are detectable, but nothing useful other than to replicate the cells themselves.
The most popular strain used today is the WI-38 line of cells. Ive included a summary of it below. The important thing to note here is that they are not using cells from babies being aborted today.
Anti-Trump media outlets want Christians to believe that Preside ... read more What we need now - 2 4 y
** A time of love, and a time of hate; a time of war, and a time of peace. For I will give words and wisdom that none of your adversaries will be able to resis or contradict. Luke 21:15
Humans think they know eveything - But:
To every thing there is a season, and a time to every purpose under the heaven:
A time to be born, and a time to die; a time to plant, a time to reap that which is planted;
A time to kill, and a time to heal;
A time to break down, and a time to build up;
A time to weep, and a time to laugh; a time to mourn, and a time to dance;
A time to cast away stones, and a time to gather stones together;
A time to embrace, and a time to refrain from embracing;
A time to gain that which is to get, and a time to lose; a time to keep, and a ... read more Read when you’ve got time to spare
4 y
** To live a balanced, productive, creative and fulfilling life, ridding yourself of your unproductive habits is an important investment.
Pocket worthyStories to fuel your mind.
Bad Habits You Must Break Immediately to Improve Your Life in the Next 100 Days
It’s easier to keep going than to take a few minutes and reflect, but these habits could be hindering your life and your career.
Thomas Oppong
Read when you’ve got time to spare.
Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of Samuel Johnson “The chains of habit are too weak to be felt until they are too strong to be broken.”
To live a balanced, productive, creative and fulfilling life, riddi ... read more What we need now - 1 4 y
** Here is a perfect example of God's everlasting Love and concern for us! Take time to learn and appreciate the truth laid out before you here! " It is about getting your eyes off yourself and learning to love your neighbors and become a true helper and friend!
I have been traveling this road to become the person God wants me to be and not what the world expects!
The Truth will set you free!
Isaiah 61:1-11 NKJV
That they may be called trees of righteousness, The planting of the LORD, that He may be glorified.” And they shall rebuild the old ruins, They shall raise up the former desolations, And they shall repair the ruined cities, The desolations of many generations.
Strangers shall stand and feed your flocks, And the sons of the foreigner Shall be your plowmen and your vinedressers. But you shall be named the priests of the LORD, They shall call you the servants of our God. You shall eat the riches of the Gentiles, And in their glory you shall boast.
Instead of you ... read more Do you want to memorize? 4 y
Your learning is from the method you use to memorize important date!
When trying to memorise new material, it’s easy to assume that the more work you put in, the better you will perform. Yet taking the occasional down time – to do literally nothing – may be exactly what you need. Just dim the lights, sit back, and enjoy 10-15 minutes of quiet contemplation, and you’ll find that your memory of the facts you have just learnt is far better than if you had attempted to use that moment more productively.
Although it’s already well known that we should pace our studies, new research suggests that we should aim for “minimal interference” during these breaks ... read more In Light of Eternity. 4 y
* This knowledge enables us to control our emotions in the face of persecution (i.e. possess our souls) instead of letting our emotions of fear dominate us.
LUKE 21:15-22
15 For I will give you words and wisdom that none of your adversaries will be able to resist or contradict. 16 You will be betrayed even by parents, brothers and sisters, relatives and friends, and they will put some of you to death. 17 Everyone will hate you because of me. 18 But not a hair of your head will perish. 19 Stand firm, and you will win life. 20 “When you see Jerusalem being surrounded by armies, you will know that its desolation is near. 21 Then let those who are in Judea flee to the mountains, let those in the city get out, and let those in the country not en ... read more The Lord looks at the heart more than at the gift 4 y
** There are times when we may feel that no one knows or appreciates our sacrifices - There is no indication that this poor widow ever knew that anyone recognized the extent of her sacrifice.
God Recognizes Our Sacrifices
Mark 12:41-42 ’And Jesus sat over against the treasury, and beheld how the people cast money into the treasury: and many that were rich cast in much. And there came a certain poor widow, and she threw in two mites, which make a farthing.’
** Which was next to nothing in earthly values!
MARK 12:41-44
The treasury that is spoken of here is a place located in the Women’s Court that was in the temple complex but was not part of the temple itself. Women were not allowed in the temple, so the fact that this widow was casting her offering into the treasury v ... read more Vexed and angry? 4 y
** Many people are quick to be angry and attack others, because they have become fools!
Ecclesiastes is traditionally ascribed to King Solomon who would have written it in the 10th century BC, but believed by a significant group of biblical scholars to date much later, up to the third century BC.
To every thing there is a season, and a time to every purpose under the heaven:
A time to be born, and a time to die; a time to plant, a time to reap that which is planted;
A time to kill, and a time to heal; a time to break down, and a time to build up;
A time to weep, and a time to laugh; a time to mourn, and a time to dance;
A time to cast away stones, and a time to gather ... read more Stories to fuel your mind 4 y
Learning will offer us all a new richer and more nuanced understanding of ourselves. “They can offer a very different way of seeing the world.”
The ‘Untranslatable’ Emotions You Never Knew You Had
From gigil to wabi-sabi and tarab, there are many foreign emotion words with no English equivalent. Learning to identify and cultivate these experiences could give you a richer and more successful life.
Have you ever felt a little mbuki-mvuki – the irresistible urge to “shuck off your clothes as you dance”? Perhaps a little kilig – the jittery fluttering feeling as you talk to someone you fancy? How about uitwaaien – which encapsulates the revitalising effects of taking a walk in the wind?
These words – taken from Bantu, Tagal ... read more Critical Thinking = God Given Intelligence 4 y
Deuteronomy 15:15 NKJV
15 You shall remember that you were a Slave {sinner} in the land of Egypt {the world}, and the Lord your God redeemed you; therefore I command you this thing today!
God-Given Intelligence is the key not only to improving your existence but also to learning how to love your neighbor!
Give Agape Love:
Matthew 23:10-12 NKJV:
10 And do not be called teachers; for only One is your Teacher, the Lord Christ.
11 But he who is to be greatest among you shall be your servant.
12 And whoever exalts himself will be [a]humbled, and he who humbles himself will be [b]exalted.
Footnotes
[a] Matthew 23:12 put down
[b] Matthew 23:12 lifted up
Romans 12:10 NKJV
we are called to:
10 Be kindly affectionate to one another with brotherly love, in honor givin ... read more |