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Juice / Water Fast - Day Four 14 y
Over half way!
So I’ve decided to take a break on Sunday and eat some regular food, then get back on the fasting bandwagon on Monday - so I only have 3 more days to go!
Feeling great! Didn’t do the salt water flush this morning as I realised we only had a tiny bit of sea salt left and I heard regular salt doesnt work/work as well? Anyways, maybe on Saturday morning.
This morning I’m not thinking so much about food as I am about coffee. God I’d love one right now, please!
*Update* I’m having a black coffee. I figure if it gets me through another day of fasting then why not? Less calories than juice ... read more Juice / Water Fast - Day Three 14 y
Definitely better today
Today is already feeling like much less of a struggle than days one and two - yay!! I was really disappointed when I got on the scales this morning.. but as long as the numbers keep going down that’s all that matters.
On a non-weight issue - my skin feels great?! So soft, I cant believe it. Also I’m feeling pretty energized this morning, woke up at 5.45am!
Thinking of doing a salt water flush tomorrow morning. Fun fun.
Oh, and I can not stop thinking about food. Foooooood!!!
START WEIGHT: 65kg (144 lbs)
CURRENT WEIGHT: 64kg (141 lbs) visit the page Juice / Water Fast - Day Two 14 y
Struggle..
So it’s the morning of day two. Yesterday was a huge struggle! I felt like absolute s**t and I have a feeling today will be no different. I have major thoughts of giving up BUT my will power is winning at the moment. Anyone else feel like this??
START WEIGHT: 65kg (144 lbs)
CURRENT WEIGHT: 64.2 (141.5 lbs) visit the page Juice / Water Fast - Day One (again) 14 y
Here we go again..
So once again I’m at day one.. last time I tried to fast I made it to day six and failed! Haha. So here we go for round two!!
I’ve let my weight creep up again, which is just horrible! Scales are the enemy, mirrors are the enemy, clothes are the enemy. Time to turn that around for good! I’m not spending one more day feeling bad about myself. :)
I’ll be trying to keep away from the juice as much as possible, making this more of a water fast (for quicker results, I hope). Each day will probably look something like this:
Breakfast: half cup of fresh juice (this morning I had apple)
... read more Day 5 15 y
I can't believe I'm not hungry most of the time. Honestly.. it's crazy!
I can’t believe I’m not hungry most of the time. Honestly.. it’s crazy! I mean, yes I miss food.. but I hardly feel hungry. And the hunger goes away once I drink juice. So strange! I hope this means my stomach has shrunk :P
STATS
Start Weight: 65kg / 143lbs
Current Weight: 62kg / 137lbs
Goal Weight: 55kg / 121lbs
No weight change today but I’m not suprised. I drank so much water & tea yesterday I’m sure I’d make sloshing sounds if I jumped around haha.
Two days until I break the fast and eat something. Pretty excited about that! Haha. But then straight back to fasting the day a ... read more Day 4 15 y
Feeling great today!
Feeling great today! Yesterdays lack of weight loss must have been because I weighed myself with my clothes on, when I got home in the afternoon I checked and I was at 63kg. :)
STATS
Start Weight: 65kg / 143lbs
Current Weight: 62kg / 137lbs
Goal Weight: 55kg / 121lbs
Bad taste in my mouth is not as bad. Weight loss is going well. Energy is still the same. Only tiny headaches now - this could be because I’m drinking more green tea now :P
I keep thinking about food which is getting annoying. I can’t wait until Sunday (it’s Thursday today) so I can have a break and eat something!!!
... read more Day 3 15 y
No weight change this morning and it's day three :(
No weight change this morning and it’s day three :( Although I did weigh myself with my jeans and top on just before I left the house.. so maybe that’s why? I’m hoping anyways!!
STATS
Start Weight: 65kg / 143lbs
Current Weight: 64kg / 141lbs
Goal Weight: 55kg / 121lbs
Going to try and drink less juice and more tea today so I will hopefully see greater weight loss in the next few days. Probably should go to the gym tonight too. My energy levels are exactly the same as they were before the fast so that’s great! I had that bad taste in my mouth all night last night which was gross, b ... read more Day 2 15 y
Day two.. I'm feeling much the same as day one!
Day two.. I’m feeling much the same as day one!
Not hungry at all. In fact, yesterday I only felt hungry at night as the boyfriend was eating KFC :( But I’ve always been one to be more hungry at night so nothing new there
STATS
Start Weight: 65kg / 143lbs
Current Weight: 64kg / 141lbs
Goal Weight: 55kg / 121lbs
So far I have had the same juices as yesterday. Last night I froze some pineapple juice and had that for dinner - I expect I’ll do the same tonight.. and the next few nights or whenever I get bored of it.
I woke up this morning with a big headache, I guess that’s the ca ... read more Day One 15 y
Today is day one of my juice fast, I have never fasted before so this is new all new for me! I am doing this for weight loss and to kick my caffeine habit (I need Caffeine Addicts Anonymous :P)
Today is day one of my juice fast, I have never fasted before so this is new all new for me! I am doing this for weight loss and to kick my caffeine habit (I need Caffeine Addicts Anonymous :P).
STATS
Start Weight: 65kg / 143lbs
BMI: 23.0 (Normal)
Goal Weight: 55kg / 121lbs
Although I’ve read all the info telling you that you MUST make your own juice I have chosen not to - I just don’t have the time / desire to do so! Obviously it would be a more genuine fasting experience if I did but as I’m doing this mainly for weight loss I’m not really bothered. As well as my juices (I’m havi ... read more |