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Kenneth Schwarz, Ph.D., a psychologist and psychoanalyst, and his wife, Julie Schwarz, are the creators of Maria's Last Diet.

Maria’s Last Diet and the Dear Maria blog help a woman stay on any diet she chooses. We do not offer a diet. We give the strategies, support, encouragement, and inspiration a woman needs to stick to her diet.

Adherence to a diet is perhaps the most problematic aspect for people trying to lose weight. Sticking to it requires altering well-established habits. Psychological research shows that breaking self-defeating habits, such as overeating, calls for a process of personal change. In this regard, weight loss is more mental than physical. Successful, permanent weight loss comes from the inside out.




 
My homepages and my Blogs:
http://www.mariaslastdiet.com
http://mariaslastdiet.typepad.com/dear_maria 

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