egypianpheonix
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Send Private Message To egypianpheonix Send Email To egypianpheonix I am a woman who has recently discovered the spiritual, physical and physiological benefits of water fasting. having completed a 28 day fast and ending it incorrectly, i have learnt the hard way about the importance of studying, understanding and being in full awareness of what is desired from a fast by following the breaking of the fast with strict disciple for the longer term good - both psychologically and psychophysically. the breaking of the fast and the attitude attached to that is very important. further to this i have found very little in the way of breaking a fast at certain times of the year. during winter, i don't think it is a particularly good idea to be consuming cold drinks in the way of juice. so i will be for one, breaking my fast by juicing and making the juice luke warm. that way keeping most of the nutritionist and also showing respect for ying and yang in the body. i am a yogi and interested in Buddhist philosophy and diet. i have studied and continue to study as much as i can about fasting and meditation. i have committed the next two months to working on my inner self and irradiating esteem-sabotaging practises that the addiction of over eating often brings out in me. i have irradiated drugs (marijuana), including nicotine. and now i need to foster a full caring and understanding disposition regarding overeating. note: I don't eat BAD FOOD. it's mostly what many consider 'healthy'. i just often overeat or binge eat from constant militant dieting. i hope to discover an inner peace and understanding as to the root of this problem which i am quite sure come back to childhood. All of this will be in my blog. i feel the need to express these thoughts so that i may confront them and ultimately cure myself of the fleeting bad attitudes when it comes to binge (guilt) eating. i am on day three of a long term fast (approx 60 days. i intend to follow the fast until hunger returns. i am at least 40 pounds overweight, but at almost 6 foot on a large muscular frame, i can afford to lose up to 70 pounds. i am aiming for 60 as i know i will regain fluid etc. basically i know a lot about this thing called 'my life' but also nothing at all. in other words one's own journey is ever evolving and i am keeping this blog to both share my experience and garner knowledge, advice and encouragement from others. |
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