Date:   8/23/2005 9:17:58 AM ( 19 y ago)
Hits:   4,876
URL:   https://www.curezone.org/forums/fm.asp?i=66868

This sounds promising. I will start in the morning.

I've tried so many quick fixes I'm really getting tired of them, most are much too harsh to stay on permanently. I lose on them but then I fold and the weight goes back on with interest. Instead of following ultra-strict regimes I am just looking at what I am eating and asking myself do I really need it. I've not eaten any chocolate for 2 days, it's in the pantry and when I find myself heading for some I ask why. Dessert for the last 2 days have been an apple. It's 12 am and usually I think I am so hungry that I am in and out of the kitchen, but the apple plus a cup of green tea has satisfied me. Really I think that my normal black tea makes me think I am hungry because "you are supposed to have something to eat with tea" according to my mother that is. Which is why she only drinks tea with meals and coffee the rest of the time. Isn't it strange what sinks in? The things you believe because someone else says them.
 

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