Re: The supplements... which ones do you really need? by Bethany ..... Maker’s Diet Forum
Date: 12/30/2004 9:58:33 AM ( 20 y ago)
Hits: 2,421
URL: https://www.curezone.org/forums/fm.asp?i=414121
You're supposed to work you way up with the Primal Defense til you get to between 6 and 12 a day, depending on what you need. Then you stay at that high level for three months and wean yourself down to 3 or so. I'm sticking with 6. I don't know how much of the HSOs actually make it to my gut so I'm staying at 6 cause it can't hurt.
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