Date:   4/11/2021 7:57:13 AM ( 3 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2439034

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If you're looking for the benefits that boxing comes with then here are they:

Improved Cardiovascular Health.
Better Overall Body Strength.
Increased Hand-Eye Coordination.
Increased muscle mass.
Better Stamina and Endurance.
Decreased Stress.
Better sleep quality.
Improved Confidence.
 

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