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Fortified Foods can be a good source of Vitamin B12
Of course, you can always turn to fortified plant-based foods. The most common are fortified cereals and milk alternatives. However, these only provide cyanocobalamin, the synthetic, less natural, and less retained form of B12 compared to methylcobalamin.Whole Food Plant Eaters, Vegans, and Vegetarians Face a Dilemma.
If you’re passionate about whole, sustainable foods— but still need more vitamin B12— what do you do?
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Powder. You can resign to synthetic supplements (or unnatural fortified foods). Or, you can rise to the challenge of getting vitamin B12 from only whole plant sources (which means eating LOTS of them). Or, you can do some combination of both.
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