Meat ability type foods on rest days by Kwills ..... Weight Loss Forum
Date: 1/18/2017 4:45:56 AM ( 8 y ago)
Hits: 296
URL: https://www.curezone.org/forums/fm.asp?i=2351102
Hello everyone. I have an overweight client who Is a polar type. I resistance train with her 3 times per week and am unsure what advice I should give her on what to eat on her rest days. Should I tell her to avoid all hi gi foods on these days?
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