Date:   6/15/2011 5:17:35 PM ( 14 y ago)
Hits:   1,700
URL:   https://www.curezone.org/forums/fm.asp?i=1824547

One half hr of walking a mall with some swimming at night. Around 1600 caloriess no more per day. Also, 40 pushups per day every day. Keeps the pecs tight and flat. Guys, my way works. I wear size 34 pants and Large shirts, sometimes Medium if I can get away with it. Soda pop maybe a couple times a week. Plenty of vitamin zero calorie water. I work outside so that helps as well three times per week.
 

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