Date:   10/27/2009 1:09:53 AM ( 16 y ago)
Hits:   1,762
URL:   https://www.curezone.org/forums/fm.asp?i=1513539

No single food provides all of the essential nutrients in the right proportions, so a healthy Diet should comprise a wide variety of foods eaten in moderation.

Usually the percentage of our energy intake derived from different energy giving nutrients is considered.
Tips for a healthy diet
*
Reduce the quantity of fats and sugars added to foods in cooking, or at the table.
*
Choose fewer foods that are high in sugars (eat less candy, sweet desserts and soft drinks).
*
Choose lower fat and lower Sugar foods from the other five food groups often.

For more information Visit:-[URL: http://www.indianwomenshealth.com/Making-Diet-Healthy-105.aspx]

 

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