Date:   5/13/2008 9:35:35 AM ( 17 y ago)
Hits:   2,095
URL:   https://www.curezone.org/forums/fm.asp?i=1172013

So I've started eating healthier and I've gotten to the point over the past week or so where I'm now eating low calories, low fat foods and I was curious if anyone could provide any insight into what I'm eating currently to tell me what I should add/subtract. I eat pretty much the same thing every day right now but I'm open to change.

My food day generally consists of the following throughout the day:

1 4 oz yogurt (blackberry/pomegranate)
2 gala apples
1 pack Quaker instant Oatmeal
1 turkey sandwich (whole grain bread)
1 11oz EAS protein shake (after an hour long walk/run)

This all equates out to be about 810 calories, 7.5g fat, 144g carbs, 42g protein and 30g fiber.

Should I add more calories to the mix? I don't really feel the need to eat anything other than these foods currently though I know most people would say 810 cals is too low. Any suggestions on where I could improve this? I honestly can't stand most vegetables and I think that could be where I'm going wrong. The vegetables I do enjoy, potatoes and corn, aren't necessarily the best in the world. I am trying to lose weight but I want to learn how/what to eat to be able to lose weight so that any exercise I do won't be for nothing.

Thanks!
 

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