You asked for comment soooooooo my personal opinion in that you're driving yourself nuts with this obsesion with testing this and that. All these numbers you are fretting over are for when eating and functioning normal. You will be fasting and all bets are off. You are changing your body chemistry and things will operate differently.
Fasting has been around as a healing modality for thousands of years and it also used instinctively by most it not all mammals. You're not gonna reinvent the wheel ;+D The MC has been around for more that 50 years and hundreds of thousands have done it succesfully. For huge numbers it has changed their lives and I include myself in that category. In the 5 years I've been around I don't know of a single case of a person causeing themselves harm and we've had them from atheletes at the elete level to folks at deaths door and evertyhing in between with every imaginable health condition and not a single one has caused themselves harm.
Reality check mode on: Stop here and close this post if the above was too much reality for you.
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>You wanna study the cleanse? Fine study it and post your results here but if this is about you doing the cleanse stop dicking around and just dive right in. Learn as you go. If you think something is causing harm you stop, the end. Or you can adjust things a little to suit your system. Just about everybody does that in one way or another. All this time you've spent dicking around with all these numbers and all this testing you coulda been on the cleanse and reaping the rewards and would have been that much further ahead and would have learned sooooo much more.
Forget all those figures and numbers. I'm going to guess that you don't have the training and knowledge to preform these tests in any kind of reliable meaningful fashion and even if you do you certainly don't know how to interpret the results in this context or you wouldn't be here asking all these questions. None of the above is done in a derrogatory manner it is just my straight ahead no nonsense realistic observations form what you've posted so far. If you think I'm nuts or whaever so be it and leave it at that and move on doing whatver you were doing. This is the best support I know how to give to get you to benefit and actually do this and not talk it to death. You DID ask for comments. This is a public forum and you take your chances you don't get to pick who or what the responses are
Follow the book instructions and you won't go wrong. Hundreds of thousands before have done it with no ill effect. If anything its the complete opposite. Stop with all the numbersThere are no cut and dry answers It'll be what it'll be for >>>>YOU<<<< the END
This is all about the >>>DOING OF<<< everything else is if@ckenrrelevant Like they say south of the Mason Dixon line Sh!t or get off the pot ;+D