Re: herbs to help insomnia

I've done everything everyone has ever told me....I'm almost having to keep calm to keep from getting frantic at this point. Last night was a KILLER....didn't get to sleep until 3 or 4 a.m. Pure torture. I'm getting downright scared.

Valerian Root alone, with Melatonin....tried it all. With warm milk. Just makes me pee more. Sleep masks, earplugs, banana before bed, Ambien CR, Lunesta, warm soak in the tub, with meds, without meds, standing on my head....(well, legs up against the wall! Counting breaths a million times) You name it, I've tried it.

Prayer....tons of prayer. Nothing.

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