Jackson: 1 orange per hour juiced into an 8 oz glass and fill with water; 14-21 days
Hay: 1 pint filtered juice, no pulp. First 3 mornings an alkaline salts solution-----what today would resemble epsom salts. Drink extra water if desired- 14 days to achieve 5x red blood cells
read the hay book prior to fasting = success, those that do not, normally fail by day 2.
Both failed to use herbs, which can make it 10x easier and 10x better. Those that ever used this forum or read the books know in detail how easy it can be and those that have not read the dr hay book are just pest seeking a short cut. those that read the study guide as they read the hay book for the second time---they already have done orange juice fasting.
orange juice fasting is 1 of 100+ things people can do to improve health