Re: How to lower cholesterol without medication

Cholesterol is essential for the body, but due to increased cholesterol, the risk of heart attack and stroke increases manifold. The root cause of high cholesterol is an unbalanced diet and poor routine. Both good cholesterol and bad cholesterol are found in the body. By making little changes in your diet, you can increase the amount of good cholesterol by decreasing the amount of bad cholesterol in the body.

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