Re: In-Home Workout: Alternating Chest Exercises to Pump Up the Upper Chest/Lower Chest

When I started exercises I do crunches after six days under surf trainer more than she told me but on next day I got pain in stomach as she guide me to do only a little amount then wait for one two days then it will be OK.
So I mean that exercises will be done from simple to hard. Our body takes time to become perfect.