Re: Adopt a Gluten-free Diet to Prevent Additional Food Allergies

Agreed. I was eating "whole wheat" on a daily basis. Cutting those whole wheat bread and tortilla from my diet not only helped me shed weight, but also made my bloating and constipation go away. It was a win win situation.

Personally I think gluten is as bad as sugar.

http://www.fat2fitsteps.com/how-gluten-makes-you-fat-even-if-you-dont-have-ce...