Re: Whoops!

Low back pain is something i find to be common Charlie. I find even after a day walking in town i have the urgent need to sit down to relieve my back (im only 29!) My symptoms point to candida and a sluggish liver. I need to get my system expelling more waste (1 a day if i'm lucky) How do i increase bile flow? When symptoms are increasing i have hard floaty stools, sometimes with mucous lining.

I'm racking my brains wondering what it is that has caused such a sluggish liver and digestive tract? I have never been into alcohol so have never taxed my liver with that particular poison. I'm active, always have been, veggie for so long, vegan for ages, raw for a few months.
Cold hands and feet and sometimes 'dead legs' point to circulation. Would increasing circulation increase bile flow? Would 'hot' foods help with that (cayenne, chilli)?