One thing I discovered the hard way is that there is no universal perfect diet, in fact, we cannot even really count on an ideal diet that will be perfect throughout our lives. If you feel you nee ....
One thing I discovered the hard way is that there is no universal perfect diet, in fact, we cannot even really count on an ideal diet that will be perfect throughout our lives. If you feel you need carbs, then eat them in the healthiest form possible. Some people thrive on whole grains while others have problems. The same goes with animal products, ever time I have attempted to stick with a vegetarian diet, I have gotten very weak. I don't eat a lot of meat, but found I need it several times a week in small amounts. I'm afraid I will not be one of those people who tell you to eat this diet, take these supplements and drink that brand of water. There are no easy answers. But, I do believe our bodies will let us know what they need. As a rule we get so caught up in superficial cravings that we miss the message our body sends us. Your cleansing will help you get in better tough with your body.
If you believe your adrenals are weak, be careful not to do too much cleansing all at once. You do not want to overstress your body. I believe in first making sure you are well hydrated, its amazing how quickly even mild dehydration will make you feel bad.
I suggest you invest in a green foods powder, there are many choices and price ranges. A glass or two of a high quality green drink will supply you with the necessary minerals that the body can utilize best. The minerals found in green veggies and green drinks are plant based of course and are so much better than any supplement. By the way if pH is a factor for you a couple of green drinks with a small amount of sweetener added to help the body absorb the minerals will probably be all you need to do to keep your pH level at the right level for each individual organ. Remember, not every organ should be alkaline, some systems need an acidic enviroment.
As for the hair loss, it could be detox or it could be a nutritional issue. Do not totally eliminate any food group unless your body cannot tolerate that food group at all. Rapid detox can cause hair loss in some people. I lost handfuls of hair during my first parasite cleanse, but it grew back thicker than it had been for a while.
Keep experimenting with your diet, follow your instincts more than any other advice (including mine). Stay away from inflammatory foods like high fructose corn syrup, refined sugar and trans-fats. Experiment with liver and parasite cleansing, but take things slow enough as to not stress your adrenals.
Remember-we are all a work in progress. There will be rough spots, but also wonderful high points, the key is not to give up and revert back to old habits (this is me preaching to the choir)