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Meditation – A Natural Solution for Stress Managem...
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Meditation – A Natural Solution for Stress Management
Hi everyone,
I wanted to share some insights about meditation, a highly effective method for managing stress that has been gaining recognition worldwide. As someone with experience in mental health and wellness, I’ve seen firsthand how even simple meditation techniques can create profound positive changes in people’s lives.
Why does meditation work?
Meditation helps regulate the nervous system, especially when we’re under constant pressure. By focusing on the breath or a calming mantra, we train our minds to find stillness and better cope with challenging emotions. Over time, this can lead to:
reduced cortisol levels (the stress hormone),
improved sleep quality,
enhanced emotional resilience.
Getting started is easier than it seems. A short 5–10-minute daily practice in a quiet space can work wonders. Consistency is key, even if it feels a bit awkward at first.
For those looking for detailed guidance, I recommend a helpful article Meditation for Stress.
https://tcmhealthguide.blogspot.com/2024/11/meditation-and-stress.html
It offers practical tips and techniques that you can apply immediately.
I’d also love to hear about your own strategies for managing stress. Have you tried meditation, or do you have other methods that work for you? Let’s share and support each other!
Best regards,
Dr Tom
https://tcmhealthguide.blogspot.com/
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Its like admitting that everyone gets the flu... brilliant!
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bipolar disorder
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bipolar disorder
Bipolar disorders are brain disorders that cause changes in a person’s mood, energy and ability to function. Bipolar disorder is a category that includes three different conditions — bipolar I, bipolar II and cyclothymic disorder.
People with bipolar disorders have extreme and intense emotional states that occur at distinct times, called mood episodes. These mood episodes are categorized as manic, hypomanic or depressive. People with bipolar disorders generally have periods of normal mood as well. Bipolar disorders can be treated, and people with these illnesses can lead full and productive lives.
Symptoms
There are several types of bipolar and related disorders. They may include mania or hypomania and depression. Symptoms can cause unpredictable changes in mood and behavior, resulting in significant distress and difficulty in life.
Bipolar I disorder. You've had at least one manic episode that may be preceded or followed by hypomanic or major depressive episodes. In some cases, mania may trigger a break from reality (psychosis).
Bipolar II disorder. You've had at least one major depressive episode and at least one hypomanic episode, but you've never had a manic episode.
Cyclothymic disorder. You've had at least two years — or one year in children and teenagers — of many periods of hypomania symptoms and periods of depressive symptoms (though less severe than major depression).
Other types. These include, for example, bipolar and related disorders induced by certain drugs or alcohol or due to a medical condition, such as Cushing's disease, multiple sclerosis or stroke. -
Expand this whole thread (4 messages)
Surviving the Female Narcissist: A Deconstruction ...
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Surviving the Female Narcissist: A Deconstruction by Richard Grannon
Surviving the Female Narcissist: A Deconstruction by Richard Grannon
https://www.youtube.com/watch?v=UE5fZaAzXws
https://www.youtube.com/channel/UCU9xNc-P8GWAdafmAcNVi6g-
Narcissist, Psychopath, or Sociopath: How to Spot ...
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This is a reply to # 2,417,273Narcissist, Psychopath, or Sociopath: How to Spot the Differences
Narcissist, Psychopath, or Sociopath: How to Spot the Differences
https://www.youtube.com/watch?v=6dv8zJiggBs
What is the difference between a sociopath, a psychopath, and a narcissist? Here to tell us is leading psychologist and author of "Should I Stay or Should I Go: Surviving a Narcissistic Relationship" Dr. Ramani Durvasula.
You can follow Dr. Ramani on:
FACEBOOK: https://www.facebook.com/doctorramani/
TWITTER: https://www.twitter.com/doctorramani
INSTAGRAM: https://www.instagram.com/doctorramani/
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Re: Surviving the Female Narcissist: A Deconstruct...
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This is a reply to # 2,417,273Re: Surviving the Female Narcissist: A Deconstruction by Richard Grannon
Wow, that sure explains a lot of what I've observed. Thanks for sharing it. -
My thankful message was intended as a response to ...
Vulcanel
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This is a reply to # 2,417,273My thankful message was intended as a response to the first presentation you posted, for some reason it showed up as a response to the second one. After 25 years of computer forums, one might th ....
My thankful message was intended as a response to the first presentation you posted, for some reason it showed up as a response to the second one. After 25 years of computer forums, one might think these types of errata should not be extant.... cieste la vie
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Narcissist, Psychopath, or Sociopath: How to Spot ...
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Recently escaped from insanity!
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Recently escaped from insanity!
I have recently escaped from severe insanity (undiagnosed mental illness with psychosis) and I am writing about my experiences in a bit of a how-to manual format at http://www.howtoescapeinsanity.com and would love to include people's experiences, wisdom, and insights in my writing if you are willing to share. Criticism welcome too - I am trying very hard not to write anything 'wrong'. Thanks!
Chris - First
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