[ER4YT-O] Success 
#163015
22 y
3,315
To: ER4YT-O@yahoogroups.com
From: "e_poelker"
Date: Sun, 24 Mar 2002 19:21:36 -0000
Subject: [ER4YT-O] Success
Hi,
I just wanted to pop in and tell that after about 3 weeks of ER, I've
lost 8 1/2 pounds. It's a lot, but at first I suppose it's to be
expected. And this rate will slow down.
I do drink 8 glasses of water each day plus cherry herbal tea. It
took only 3 days to give up coffee. I have no food cravings and
that's a blessing that I'm grateful for. The Avoid foods are easy to
avoid when you don't feel cravings for them.
I have a very long way to go in the area of weight loss. But the
energy boost and camlness that I feel is immediate. I expected to
feel more active. But the calm feeling was unexpected and a delight.
Yesterday, I went shopping and found large veal chops at the market.
This is on the menu for tonight. It's a major treat. But we don't eat
out very often. I like to cook, so I splurged. Also, it's been years
since we've had veal due to the "calf" thing.
All the best,
Eleny
- Cool. #166422
22 y
2,442
MoreThis is a reply to # 9,853I don't eat veal because of the treatment of the calves, but I have discovered many other treats since starting the diet, namely, lamb. I absolutely love this meat and would never have found it without the BTD.
- Re: [ER4YT-O] Success #164449
22 y
2,157
- Cool. #166422
22 y
2,442
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