Sometimes it's when you are silent that you are the most help. We can only be there and listen. Sometimes a bit of feedback maybe. Unfortunately Depression is a very individual state, we can help listen and guide, but the individual is the person that needs to conquer this problem. We are just supportive bystanders - or in exptreme situations - interventionists driving these people to the hospital.

Just keep your friend's confidence if he or she shares any deep feelings with you (unless, of course you are concerned for their safety). When I was depressed I confided some angry (quite depressed) feelings that I was having to a friend who was a nurse, who I trusted, and who knew I was depressed. She later blabbed to many others and on top of being depressed, I lost some friends.

A good caring, non-judgmental friend like you is a wonderful thing.

j

ps. yoga helps too, it certainly lifted me out...and permanently too. maybe you and your friend could attend some classes together!