Day 4 
fawndog
20 y
1,127
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Hi everyone, I made it through hunger pangs on day 3 and now on to day 4. I'm working today and a little foggy. But feel alright. I don't think I can make it to 10 days, I miss food. I'm going to try to make it to 5. I've lost 6 pounds already. I haven't been experiencing the really good side effects such as increased energy and such. I'm really just tired. Will I feel better or is this it?- It does get better! getzbetter
20 y
987
MoreThis is a reply to # 97,659I felt tired, foggy, and achey for the first 4 days as well. I didn't really feel hungry, but I was very preoccupied with food. I turned a corner on Day 5 and felt much better-- and since then it's been all good. I am on Day 13, hoping to go to 21. Just take it a day at a time-- you'll likely start feeling better very soon.
Good luck to all of us!
PS-- Make sure you're drinking a minimum of 6 glasses of lemonade every day, along with plenty of water!- Re: It does get better! fawndog
20 y
977
MoreThis is a reply to # 97,670Thanks better. I already feel better although I did have some carrot soup today. Can I go back to the lemonade?
- Re: It does get better! getzbetter
20 y
1,190
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This is a reply to # 97,672I've seen previous posts saying that if you go off at all, you should start over and consider it Day 1 again. But I've also seen some that say you can continue from where you left off, but add a day or two to the length of your fast.
I would say just do what feels right for you.
Best of luck!
Lisa
- Re: It does get better! getzbetter
20 y
1,190
- Re: It does get better! fawndog
20 y
977
- Re: Day 4 #19879
20 y
927
This is a reply to # 97,659Is everybody just losing a TON of weight out there? I'm only on day 3, but I see many people mentioning 10 lbs in a week or so, and I've only lost 2. It doesn't seem like things are working as well as they could be. Anybody?????
- It does get better! getzbetter
20 y
987
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