Last night I soaked for over an hour in a warm bath with 4 lbs. of Epsom Salts ..sure wish I owned a quarry of the stuff! Can you buy this in bulk?

I also did my first salt flush before bed, and it worked great! I took the 1/2 t of celtic Sea Salt in 1 cup of warm water and drank it, then drank a quart of water right after..and took water thru the night when needed.

So, with that salt flush, and the extra 1000 mgs. of magnesium I had a pleasant and satisfying sleep, although I did get up a couple extra times to urinate.

When I woke I took my 8 drops of Iodine (yes, I'm going to be taking 10-12 drops a day..and to think how scared I was at first of any increase!)and I feel great!

I have a feeling I'll be up to 100 mgs. soon enough..until I get saturated with iodine, and come off the thyroid meds completely.

I wonder how high a dose I might end up feeling I need? It's not a matter of the fact of getting up to taking a high does, just a matter of getting more intuitive with what my body needs to heal my thyroid.

I also have questions about the health of a thyroid gland they medicated and took over it's job with the meds..made struggling gland into a very lazy gland. If it had gotten sufficient Iodine in the first place, it would have been a very happy and productive gland!

Prism