I liked it, overall I think t did a good job of covering mind/body/spirit in total health. I did not agree with all of it, especially parts about meat consumption.

Exodus 16:8 (New King James Version)
New King James Version (NKJV)

8 Also Moses said, “This shall be seen when the LORD gives you meat to eat in the evening, and in the morning bread to the full; for the LORD hears your complaints which you make against Him. And what are we? Your complaints are not against us but against the LORD.”

3 “You shall not eat any detestable thing. 4 These are the animals which you may eat: the ox, the sheep, the goat, 5 the deer, the gazelle, the roe deer, the wild goat, the mountain goat,[a] the antelope, and the mountain sheep. 6 And you may eat every animal with cloven hooves, having the hoof split into two parts, and that chews the cud, among the animals. 7 Nevertheless, of those that chew the cud or have cloven hooves, you shall not eat, such as these: the camel, the hare, and the rock hyrax; for they chew the cud but do not have cloven hooves; they are unclean for you. 8 Also the swine is unclean for you, because it has cloven hooves, yet does not chew the cud; you shall not eat their flesh or touch their dead carcasses.
9 “These you may eat of all that are in the waters: you may eat all that have fins and scales. 10 And whatever does not have fins and scales you shall not eat; it is unclean for you.
11 “All clean birds you may eat. 12 But these you shall not eat: the eagle, the vulture, the buzzard, 13 the red kite, the falcon, and the kite after their kinds; 14 every raven after its kind; 15 the ostrich, the short-eared owl, the sea gull, and the hawk after their kinds; 16 the little owl, the screech owl, the white owl, 17 the jackdaw, the carrion vulture, the fisher owl, 18 the stork, the heron after its kind, and the hoopoe and the bat.
19 “Also every creeping thing that flies is unclean for you; they shall not be eaten.
20 “You may eat all clean birds.
21 “You shall not eat anything that dies of itself; you may give it to the alien who is within your gates, that he may eat it, or you may sell it to a foreigner; for you are a holy people to the LORD your God.
“You shall not boil a young goat in its mother’s milk.