I am finely losing some weight. Iam 51 yrs old and each year I would gain 1-2 pounds.I was 130 and went up to 143,now I am 138 and working on 135. I couldnt get any of the weight off no mater what I did.I knew I had to do something or I was just going to get fatter and fater,and have to go buy some more new clothes.I have a stack now that I cant wear.Well the only thing I have done different is Iodine and Extra virgin coconut oil every day.I was a sugarhollic but now I can go without it and it doesnt bother me.I pretty much dont eat Sugar or bread.I try to eat organic but cant always.My BMI(body mass index)is 23.9. Lost a total of 10.50 inches. All of this in about 1 mounth.That is when I started taking Iodine,only about 3 drops a day.Iam trying to get heavy metals out. Iam so glad I found this site.Thank all Melinda