hi mxcen,

I have noticed some great improvements in my health since I started doing the Master-Cleanse in 2004 (or was it 2003? I lost track!) The biggest thing is that I no longer suffer from allegies. Isn't that weird? I used to have terrible allergies every spring, hay fever, etc. I also used to have terrible irritable bowel syndrome, and that is history also. I'm still overweight, but I think without the Master-Cleanse I would be as big as a house, LOL! I don't exercise, which is something I know I need to do to maintain a good weight for me. I've been vegetarian for almost 25 years, and just became vegan this year. Becoming a vegan has also helped some health issues.

What is also weird is that my body seems to cry out for a Master-Cleanse if I haven't done one for six months. I don't know how to explain it, I start to feel a little sluggish, a little bloated, etc. And then I go on a MC and my body seems to thank me for it! I really think there is something to the theory that humans are meant to fast a certain portion of the year.

Thanks for asking and happy cleansing!

Day 14, a really great day, for me.